Mon 11th Jan 2021 at 10:00am by Nikos
Run > General
-
Time
1:05:15
-
Miles
7.31
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
62.57
-
Stride(cm)
106
-
Cals
1021
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 140cal 6.68/7.2mph
2) 1m - 9:03(9:03/m) 138cal 6.63/6.85mph
3) 1m - 8:50(8:50/m) 142cal 6.79/7.31mph
4) 1m - 8:49(8:49/m) 139cal 6.81/7.18mph
5) 1m - 8:57(8:57/m) 139cal 6.71/7.06mph
6) 1m - 8:58(8:58/m) 141cal 6.7/7.47mph
7) 1m - 9:01(9:01/m) 139cal 6.66/7.22mph
8) 0.31m - 2:40(8:35/m) 43cal 6.99/7.43mph
8:59 9:03 8:50 8:49 8:57 8:58 9:01 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:54 |
175 170-182 |
0.50 |
4:20 |
2:07 |
8:26 |
172 170-176 |
0.75 |
6:42 |
2:22 |
9:29 |
175 172-178 |
1.00 |
8:58 |
2:16 |
9:02 |
176 174-176 |
1.25 |
11:10 |
2:12 |
8:48 |
175 174-178 |
1.50 |
13:30 |
2:20 |
9:18 |
174 168-176 |
1.75 |
15:49 |
2:19 |
9:16 |
171 168-176 |
2.00 |
18:01 |
2:12 |
8:50 |
170 168-172 |
2.25 |
20:17 |
2:16 |
9:03 |
170 168-172 |
2.50 |
22:36 |
2:19 |
9:16 |
169 156-174 |
2.75 |
24:41 |
2:05 |
8:21 |
169 168-170 |
3.00 |
26:51 |
2:10 |
8:40 |
169 168-170 |
3.25 |
28:59 |
2:08 |
8:31 |
169 166-172 |
3.50 |
31:12 |
2:13 |
8:54 |
169 168-172 |
3.75 |
33:27 |
2:15 |
9:00 |
168 166-170 |
4.00 |
35:40 |
2:13 |
8:50 |
168 152-170 |
4.25 |
38:00 |
2:20 |
9:18 |
168 150-170 |
4.50 |
40:14 |
2:15 |
9:00 |
169 166-172 |
4.75 |
42:23 |
2:08 |
8:33 |
169 168-170 |
5.00 |
44:37 |
2:14 |
8:56 |
169 168-170 |
5.25 |
46:45 |
2:08 |
8:32 |
169 168-170 |
5.50 |
48:49 |
2:05 |
8:20 |
168 164-170 |
5.75 |
51:16 |
2:27 |
9:48 |
168 166-170 |
6.00 |
53:34 |
2:18 |
9:11 |
169 166-170 |
6.25 |
55:46 |
2:12 |
8:48 |
169 168-170 |
6.50 |
57:54 |
2:08 |
8:33 |
168 164-170 |
6.75 |
1:00:19 |
2:24 |
9:37 |
167 154-170 |
7.00 |
1:02:35 |
2:16 |
9:05 |
169 168-170 |
7.25 |
1:04:40 |
2:06 |
8:22 |
169 166-172 |
7.31 |
1:05:15 |
35 |
9:32 |
166 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.13% |
More |
800m |
4:10 |
8:23 |
53.02% |
More |
1km |
5:17 |
8:30 |
54.59% |
More |
Mile |
8:34 |
8:34 |
57.29% |
More |
5k |
27:10 |
8:45 |
61.64% |
More |
5 miles |
44:23 |
8:53 |
61.79% |
More |
10k |
55:22 |
8:55 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
61.99 |
5km |
26:21 |
8:29 |
63.53 |
5M |
43:38 |
8:44 |
62.86 |
10km |
54:56 |
8:50 |
62.53 |
10M |
1:30:57 |
9:06 |
62.63 |
Half |
2:01:06 |
9:15 |
61.87 |
20M |
3:09:38 |
9:29 |
62.61 |
Mara |
4:12:29 |
9:38 |
62.71 |
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