Mon 11th Jan 2021 at 11:00am by Rosielad

Bike > General

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Time
12:42
Miles
2.19
Mph
10.3
Cals
83
Cadence
54
BPM
93
%MHR
56.3
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 12:42(5:47/m) 93/105bpm 83cal 52/75rpm 10.37/12.4mph

12:42

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	5.90	79 77-81	804	30 28-31
0.13	1:12	34	6.69	82 81-82	736	35 30-39
0.19	1:38	26	8.59	83 81-84	580	41 40-41
0.25	2:07	29	7.85	85 84-85	650	40 39-40
0.31	2:33	26	8.51	86 86-86	607	41 38-43
0.38	2:56	23	9.73	87 86-87	537	48 46-49
0.44	3:18	22	10.34	85 85-85	493	51 51-51
0.50	3:38	20	11.17	88 88-88	473	53 51-54
0.56	3:57	19	11.70	87 85-88	446	56 54-57
0.63	4:17	19	11.69	89 89-89	457	55 55-55
0.69	4:39	22	10.08	92 92-92	548	51 50-51
0.75	5:00	21	10.71	94 92-95	527	52 51-52
0.81	5:20	20	11.23	94 94-94	502	54 53-54
0.88	5:40	20	11.46	93 93-93	487	55 55-55
0.94	5:59	19	11.72	94 93-95	481	55 54-55
1.00	6:18	19	11.80	95 95-95	483	56 56-56
1.06	6:37	19	11.92	96 95-96	483	56 56-56
1.13	6:56	19	11.97	96 96-96	481	57 57-57
1.19	7:14	19	11.95	97 96-97	487	56 55-56
1.25	7:33	19	11.90	98 98-98	494	56 56-56
1.31	7:52	19	11.89	100 100-100	505	56 56-56
1.38	8:11	19	11.74	104 103-105	532	55 55-55
1.44	8:30	19	11.80	104 104-104	529	55 55-55
1.50	8:50	19	11.76	103 103-103	525	55 54-55
1.56	9:09	20	11.53	104 103-104	541	54 53-54
1.63	9:29	20	11.40	103 103-103	542	53 53-53
1.69	9:51	22	10.11	101 100-101	599	61 59-62
1.75	10:13	22	10.32	101 100-101	587	62 62-62
1.81	10:35	22	10.27	102 100-103	596	63 62-63
1.88	10:57	22	10.16	100 100-100	591	62 61-62
1.94	11:19	22	10.10	98 98-98	582	60 60-60
2.00	11:42	22	10.10	99 99-99	588	62 61-63
2.06	12:03	21	10.72	96 96-96	537	70 70-70
2.13	12:21	19	11.90	95 94-96	479	72 71-73
2.19	12:40	19	12.07	92 90-93	457	73 73-73

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:31	5:03	More
1km	3:09	5:04	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:08	6:37
20km	1:23:44	6:44
15 miles	1:42:44	6:51
20 miles	2:20:25	7:01
40km	2:57:49	7:09
25 miles	2:58:57	7:09
42km	3:07:30	7:11
50 miles	6:20:00	7:36
56 miles	7:09:48	7:41
100 miles	13:26:56	8:04
112 miles	15:12:40	8:09

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