Mon 11th Jan 2021 at 11:00am by albesure

Run > General

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Time
26:21
Miles
2.53
Min/mi
10:25
Pacing
88%
WAVA
42.02
Stride(cm)
96
Cals
262
Cadence
161
BPM
140
%MHR
81.7
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 135/145bpm 65cal 9.05/13kmph
2) 1km - 6:31(6:31/km) 140/150bpm 65cal 9.2/9.98kmph
3) 1km - 6:06(6:06/km) 141/149bpm 62cal 9.83/10.48kmph
4) 1km - 6:38(6:38/km) 143/155bpm 66cal 9.04/10.75kmph
5) 0.07km - 28(6:30/km) 141/143bpm 4cal 9.24/8.94kmph

6:38 6:31 6:06 6:38 28

Pace

10%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	121 86-134	1147	166 112-238
0.25	2:29	1:18	10:20	134 130-138	1385	159 156-162
0.38	3:46	1:18	10:22	137 129-144	1421	158 152-162
0.50	5:13	1:27	11:33	139 135-145	1606	157 152-160
0.63	6:40	1:27	11:37	141 136-145	1638	158 152-166
0.75	8:03	1:23	11:02	138 133-142	1524	159 156-162
0.88	9:18	1:15	9:59	137 135-140	1367	161 158-166
1.00	10:34	1:16	10:09	146 140-150	1482	162 160-166
1.13	11:56	1:22	10:59	141 137-145	1550	162 158-164
1.25	13:14	1:17	10:19	139 135-142	1435	163 158-166
1.38	14:31	1:17	10:15	142 140-145	1457	163 160-164
1.50	15:47	1:16	10:06	140 136-144	1415	163 160-166
1.63	17:01	1:15	9:57	139 138-140	1384	165 162-166
1.75	18:10	1:09	9:10	142 137-149	1301	166 158-170
1.88	19:22	1:12	9:37	145 142-148	1395	163 158-166
2.00	20:31	1:09	9:09	141 139-145	1290	163 160-166
2.13	21:42	1:12	9:33	141 139-143	1346	164 162-168
2.25	22:59	1:17	10:14	143 140-146	1463	160 154-166
2.38	24:15	1:16	10:12	139 137-142	1417	160 158-164
2.50	26:03	1:47	14:19	147 138-155	2104	151 126-162
2.53	26:21	18	10:37	141 138-142	1497	158 154-160

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	2.5	25:42	10:17
Walk	2.5	139	0	39	23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	33.82%	More
800m	4:39	9:21	38.86%	More
1km	5:54	9:29	40.02%	More
Mile	9:44	9:44	41.52%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:46	10:33
5M	54:15	10:51
10km	1:08:18	11:00
10M	1:53:06	11:19
Half	2:30:35	11:30
20M	3:55:49	11:47
Mara	5:13:58	11:59

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