Mon 11th Jan 2021 at 10:00am by Mascott

Walk > General

Follow User
0 👍

Time
49:39
Miles
2.23
Min/mi
22:16
Stride(cm)
73
Cals
288
Cadence
99
BPM
104
%MHR
56.2
B/mi
2316
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 105/138bpm 140cal 36/54rpm 2.58/5.07mph
2) 1m - 21:35(21:35/m) 102/141bpm 123cal 46/65rpm 2.78/3.99mph
3) 0.23m - 4:49(21:13/m) 100/105bpm 25cal 44/52rpm 2.83/3.76mph

23:15 21:35 4:49

Pin Map

0mi in 0

Pace

16%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	126 110-138	2865	102 98-106	1/1
0.13	2:43	1:18	20:48	114 105-122	2372	100 92-104	6/0
0.19	3:59	1:16	20:12	104 97-108	2100	96 92-100	7/0
0.25	5:34	1:35	25:25	102 99-107	2592	96 88-100	5/0
0.31	7:14	1:40	26:34	104 98-111	2763	99 92-104	2/1
0.38	8:33	1:19	21:00	106 103-109	2227	101 96-104	2/2
0.44	9:55	1:22	21:59	103 100-107	2264	99 94-104	1/1
0.50	11:15	1:20	21:14	104 99-113	2208	97 92-102	3/1
0.56	12:40	1:25	22:41	108 104-112	2451	100 90-106	6/0
0.63	13:41	1:01	16:15	105 102-109	1706	103 102-104	1/0
0.69	14:58	1:18	20:42	108 102-114	2235	104 98-108	0/2
0.75	16:13	1:14	19:48	105 99-111	2079	99 92-102	1/1
0.81	17:30	1:17	20:36	91 83-99	1875	-	1/1
0.88	18:47	1:18	20:41	91 76-107	1882	-	1/1
0.94	20:51	2:03	32:56	115 101-132	3787	99 92-102	1/2
1.00	23:15	2:24	38:23	98 86-106	3761	100 98-104	1/2
1.06	24:52	1:38	26:01	98 84-115	2550	101 98-108	1/2
1.13	26:19	1:26	23:03	111 102-120	2558	100 94-104	0/2
1.19	27:32	1:13	19:26	104 102-108	2022	102 96-108	0/5
1.25	28:46	1:14	19:41	102 98-104	2007	103 98-106	1/3
1.31	30:07	1:21	21:37	98 93-102	2119	99 94-102	0/2
1.38	31:19	1:13	19:22	100 97-103	1937	99 96-102	0/2
1.44	32:40	1:21	21:36	100 96-103	2159	101 96-102	3/2
1.50	34:02	1:21	21:44	97 94-100	2107	94 88-102	4/0
1.56	35:18	1:17	20:25	117 93-141	2389	98 88-106	1/2
1.63	36:43	1:25	22:35	123 109-139	2779	98 88-102	0/8
1.69	38:18	1:35	25:27	103 98-107	2622	100 92-104	0/7
1.75	39:32	1:14	19:40	98 92-106	1927	101 96-104	1/4
1.81	40:52	1:19	21:12	94 88-97	1993	100 96-104	4/0
1.88	42:14	1:22	21:53	95 93-97	2080	98 94-102	5/0
1.94	43:30	1:16	20:17	98 95-103	1988	97 94-102	4/0
2.00	44:50	1:20	21:16	99 94-101	2105	97 92-102	3/0
2.06	46:09	1:20	21:17	98 95-101	2085	97 94-102	3/1
2.13	47:22	1:13	19:28	98 95-102	1907	99 96-102	1/2
2.19	48:31	1:09	18:16	100 96-105	1827	100 98-102	2/2
2.23	49:40	1:09	28:57	102 99-105	2953	93 86-98	4/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	21:12
22 5.0%	22:31
10 5.1%	21:04
See your biggest climbs

Cadence

99 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:05	20:17	More
1km	12:59	20:54	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry