Mon 11th Jan 2021 at 9:00am by DavieO

Run > General

windy
cold

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Time
1:20:07
Miles
10.05
Min/mi
7:58
Pacing
90%
WAVA
60.05
Stride(cm)
113
Cals
1053
Cadence
179
BPM
164
%MHR
95.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 155/166bpm 94cal
2) 1m - 7:55(7:55/m) 162/166bpm 103cal
3) 1m - 7:41(7:41/m) 161/165bpm 98cal
4) 1m - 7:38(7:38/m) 163/167bpm 99cal
5) 1m - 8:33(8:33/m) 163/167bpm 111cal
6) 1m - 8:12(8:12/m) 167/174bpm 112cal
7) 1m - 8:31(8:31/m) 168/177bpm 116cal
8) 1m - 7:56(7:56/m) 167/170bpm 107cal
9) 1m - 7:56(7:56/m) 166/169bpm 105cal
10) 1m - 7:40(7:40/m) 167/172bpm 103cal
11) 0.05m - 25(7:43/m) 170/172bpm 5cal

Alexandra Park> via Ruchazie.

7:41 7:55 7:41 7:38 8:33 8:12 8:31 7:56 7:56 7:40 25

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:35	148 115-160	1123	179 132-186
1.00	7:40	3:53	7:45	161 157-166	1249	179 176-184
1.50	11:38	3:58	7:56	162 160-164	1285	179 172-184
2.00	15:35	3:57	7:54	163 159-166	1288	178 174-186
2.50	19:27	3:52	7:43	162 160-165	1251	178 170-182
3.00	23:16	3:49	7:38	160 155-165	1222	181 166-188
3.50	27:00	3:43	7:27	163 160-166	1214	180 172-186
4.00	30:54	3:54	7:49	162 153-167	1265	178 170-184
4.50	35:13	4:19	8:38	163 161-166	1408	179 176-184
5.00	39:26	4:14	8:27	163 158-167	1377	178 174-186
5.50	43:28	4:01	8:02	166 161-174	1334	179 158-190
6.00	47:39	4:11	8:22	168 162-173	1407	178 174-182
6.50	52:12	4:34	9:07	167 164-176	1523	177 168-186
7.00	56:11	3:59	7:58	169 166-171	1346	178 174-184
7.50	1:00:07	3:56	7:51	166 163-168	1304	178 174-186
8.00	1:04:07	4:00	8:00	167 165-170	1335	179 174-188
8.50	1:08:00	3:54	7:47	166 160-169	1293	178 172-184
9.00	1:12:03	4:03	8:05	165 160-169	1334	178 174-182
9.50	1:15:51	3:48	7:37	168 166-172	1278	179 174-186
10.00	1:19:43	3:51	7:43	167 164-170	1288	179 176-186
10.05	1:20:08	25	7:49	170 168-171	1327	179 176-182

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	10.1	1:19:59	7:57
Walk	0.0	132	0	2	16:30
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.48%	More
800m	3:36	7:14	52.49%	More
1km	4:29	7:14	54.83%	More
Mile	7:19	7:19	57.30%	More
5k	23:53	7:41	59.74%	More
5 miles	39:24	7:53	58.90%	More
10k	49:47	8:01	58.21%	More
10 miles	1:19:40	7:58	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	21:26	6:54	66.57
5M	36:35	7:19	63.45
10km	46:41	7:31	62.07
10M	1:19:40	7:58	60.09
Half	1:47:53	8:14	58.24
20M	2:53:31	8:41	57.38
Mara	3:54:59	8:58	56.50

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