Mon 11th Jan 2021 at 10:00am by Wabo

Run > General

Follow User
0 👍

Time
23:58
Miles
2.10
Min/mi
11:25
Pacing
92%
WAVA
52.12
Stride(cm)
84
Cals
223
Cadence
168
BPM
126
%MHR
72.2
B/mi
1443
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 123/139bpm 105cal
2) 1m - 11:23(11:23/m) 133/141bpm 109cal
3) 0.1m - 1:00(9:52/m) 129/131bpm 9cal

11:35 11:23 1:00

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	95 80-112	1210	169 162-174	0/3
0.13	1:28	41	10:52	112 108-117	1217	171 170-172	0/4
0.19	2:12	44	11:39	116 112-120	1352	172 170-174	1/1
0.25	2:51	39	10:28	121 118-124	1267	174 170-176	0/1
0.31	3:39	47	12:38	121 118-125	1529	170 162-174	1/1
0.38	4:28	49	13:02	118 115-122	1538	167 162-172	3/2
0.44	5:08	41	10:50	127 118-133	1376	164 162-166	2/0
0.50	5:51	43	11:21	128 126-129	1454	169 168-170	1/1
0.56	6:30	39	10:32	131 130-133	1379	171 168-176	1/2
0.63	7:11	41	10:49	125 122-128	1352	171 170-174	0/1
0.69	7:52	41	10:58	130 128-133	1426	173 172-174	1/2
0.75	8:34	42	11:16	130 128-133	1464	171 170-172	0/2
0.81	9:19	44	11:46	132 129-137	1552	169 168-170	0/2
0.88	10:03	44	11:50	128 125-134	1514	169 164-170	1/1
0.94	10:47	45	11:53	124 122-127	1473	167 164-168	1/0
1.00	11:35	47	12:39	132 119-139	1670	163 160-166	3/0
1.06	12:23	48	12:43	129 125-133	1641	160 148-168	4/0
1.13	13:07	44	11:46	132 130-133	1552	166 162-168	1/0
1.19	13:48	42	11:05	132 127-135	1462	167 162-170	2/1
1.25	14:34	46	12:10	129 127-131	1570	166 162-172	2/0
1.31	15:18	44	11:51	130 128-131	1541	166 162-168	1/1
1.38	16:05	47	12:24	132 128-134	1637	165 164-166	1/0
1.44	16:48	44	11:37	131 130-131	1523	166 164-168	1/1
1.50	17:31	43	11:21	133 131-134	1510	166 164-168	3/0
1.56	18:18	47	12:28	135 133-136	1682	167 164-168	2/1
1.63	18:59	42	11:09	134 133-136	1493	166 164-170	2/0
1.69	19:43	44	11:40	136 135-137	1587	165 162-168	2/0
1.75	20:23	40	10:36	136 134-137	1441	168 166-168	0/1
1.81	20:59	36	9:32	134 132-136	1278	173 168-178	0/3
1.88	21:37	39	10:20	133 131-135	1375	166 154-176	1/1
1.94	22:19	41	11:03	139 136-141	1536	168 164-170	3/2
2.00	22:58	39	10:22	133 129-137	1378	166 164-168	0/3
2.06	23:34	36	9:38	128 127-130	1232	168 164-172	0/4
2.10	23:58	24	10:30	129 128-131	1354	166 164-168	3/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	12:03
See your biggest climbs

Cadence

168 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	2	23:19	11:23
Walk	2.7	156	0.1	39	12:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.14%	More
800m	5:13	10:29	48.49%	More
1km	6:40	10:43	48.99%	More
Mile	11:07	11:07	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	49.70
5km	36:18	11:41	52.22
5M	1:00:07	12:01	51.66
10km	1:15:41	12:11	51.47
10M	2:05:20	12:32	51.43
Half	2:46:52	12:44	50.57
20M	4:21:18	13:04	51.11
Mara	5:47:54	13:17	51.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry