Mon 11th Jan 2021 at 10:00am by WeebleNana
Run > General
-
Time
30:14
-
Miles
2.56
-
Min/mi
11:49
-
Pacing
77%
-
WAVA
47.53
-
Stride(cm)
90
-
Cals
188
-
Cadence
151
-
BPM
121
-
%MHR
70.9
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 124/160bpm 77cal 5.39/7.85mph
2) 1m - 11:52(11:52/m) 118/147bpm 70cal 5.06/8.43mph
3) 0.56m - 7:14(12:54/m) 120/153bpm 41cal 4.65/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 +11
|
10:56 |
116 99-140 |
1269 |
177 118-190 |
0.25 |
2:32 |
1:10 |
9:21 |
142 129-149 |
1329 |
179 168-186 |
0.38 |
4:11 |
1:39 |
13:13 |
114 93-129 |
1507 |
138 116-180 |
0.50 |
5:27 |
1:16 |
10:05 |
114 93-133 |
1149 |
173 116-248 |
0.63 |
6:42 |
1:15 |
10:00 |
132 118-137 |
1319 |
163 120-188 |
0.75 |
8:29 |
1:47 |
14:18 |
103 86-119 |
1474 |
127 116-178 |
0.88 |
9:40 |
1:11 |
9:30 |
148 122-160 |
1405 |
179 128-186 |
1.00 |
11:19 |
1:38 |
13:06 |
138 128-160 |
1807 |
137 116-192 |
1.13 |
12:26 |
1:07 |
9:00 |
118 108-129 |
1062 |
172 116-194 |
1.25 |
14:12 |
1:45 |
14:03 |
96 76-132 |
1349 |
131 116-184 |
1.38 |
15:36 |
1:25 +2
|
11:18 |
120 100-141 |
1357 |
152 118-192 |
1.50 |
17:05 |
1:28 |
11:46 |
136 125-147 |
1601 |
154 118-186 |
1.63 |
18:31 |
1:27 |
11:34 |
122 112-134 |
1412 |
152 116-190 |
1.75 |
20:00 |
1:29 |
11:52 |
120 108-136 |
1423 |
135 116-192 |
1.88 |
21:28 |
1:28 |
11:42 |
129 117-141 |
1509 |
144 118-186 |
2.00 |
23:12 |
1:44 |
13:54 |
113 106-126 |
1571 |
135 116-186 |
2.13 |
25:09 |
1:57 |
15:35 |
119 106-135 |
1855 |
132 118-186 |
2.25 |
26:41 |
1:32 |
12:17 |
121 102-136 |
1487 |
141 116-200 |
2.38 |
28:06 |
1:24 |
11:14 |
116 103-132 |
1304 |
167 118-192 |
2.50 |
29:39 |
1:34 |
12:30 |
119 103-142 |
1487 |
150 118-192 |
2.56 |
30:27 |
48 |
13:03 |
145 139-153 |
1892 |
146 118-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.9 |
182 |
1.5 |
13:35 |
9:13 |
Walk |
54.5 |
121 |
1.1 |
16:41 |
15:37 |
Pause |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
44.62% |
More |
800m |
5:10 |
10:24 |
44.35% |
More |
1km |
6:27 |
10:23 |
46.20% |
More |
Mile |
11:02 |
11:02 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
45.20 |
5km |
37:07 |
11:57 |
47.52 |
5M |
1:01:28 |
12:18 |
46.91 |
10km |
1:17:24 |
12:27 |
46.67 |
10M |
2:08:10 |
12:49 |
46.53 |
Half |
2:50:38 |
13:02 |
45.70 |
20M |
4:27:12 |
13:22 |
46.04 |
Mara |
5:55:45 |
13:35 |
45.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry