Mon 11th Jan 2021 at 9:00am by Wirzel

Walk > General

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Time
1:04:21
Miles
2.50
Min/mi
25:44
Stride(cm)
63
Cals
317
Cadence
100
BPM
96
%MHR
57.5
B/mi
2470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 97/109bpm 125cal 48/59rpm 2.53/3.26mph
2) 1m - 24:59(24:59/m) 97/114bpm 120cal 45/57rpm 2.4/3.11mph
3) 0.5m - 15:41(31:17/m) 93/108bpm 72cal 32/79rpm 1.92/2.73mph

23:41 24:59 15:41

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:37	102 95-107	2409	100 92-114
0.25	5:55	2:58	23:41	99 92-109	2345	98 92-106
0.38	8:51	2:56	23:27	98 90-104	2298	100 94-104
0.50	11:48	2:57	23:36	96 91-105	2265	102 98-106
0.63	14:48	3:00	24:00	96 90-100	2304	101 96-106
0.75	17:45	2:57	23:37	97 92-104	2291	100 94-110
0.88	20:42	2:58	23:41	95 90-102	2250	98 92-106
1.00	23:41	2:59	23:48	95 87-99	2261	99 94-106
1.13	26:58	3:17	26:16	101 95-106	2653	97 86-104
1.25	30:20	3:22 +31	26:58	106 97-114	2858	101 94-110
1.38	33:17	2:57	23:37	96 85-106	2267	103 96-114
1.50	45:41	12:24 +8:40	1:39:13	95 88-103	9425	101 90-110
1.63	48:37	2:56	23:25	95 91-101	2225	103 98-110
1.75	51:44	3:07	25:00	100 94-108	2500	100 94-104
1.88	54:51	3:07	24:54	93 87-106	2316	101 94-106
2.00	57:51	3:00	23:59	92 83-99	2207	99 88-104
2.13	1:01:54	4:02	32:19	90 83-98	2908	100 84-158
2.25	1:06:40	4:46	38:08	95 85-108	3623	94 82-110
2.38	1:10:03	3:23	27:05	94 85-102	2546	98 84-104
2.50	1:13:31	3:28	27:43	92 82-101	2550	97 88-102

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	11:37	23:23	More
1km	14:33	23:25	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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