Mon 11th Jan 2021 at 9:00am by posty john

Run > General

breezy

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Time
1:04:42
Miles
7.11
Min/mi
9:06
Pacing
87%
WAVA
56.82
Stride(cm)
101
Cals
654
Cadence
175
BPM
139
%MHR
83.5
B/mi
1268
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/145bpm 91cal 6.22/6.74mph
2) 1m - 9:28(9:28/m) 136/160bpm 95cal 6.34/6.64mph
3) 1m - 9:28(9:28/m) 143/148bpm 98cal 6.34/7.06mph
4) 1m - 9:07(9:07/m) 145/150bpm 96cal 6.58/6.97mph
5) 1m - 8:57(8:57/m) 142/153bpm 93cal 6.7/7.31mph
6) 1m - 8:49(8:49/m) 146/152bpm 94cal 6.8/7.16mph
7) 1m - 8:20(8:20/m) 138/147bpm 78cal 7.2/7.62mph
8) 0.11m - 54(8:20/m) 147/150bpm 9cal 7.2/6.95mph

9:39 9:28 9:28 9:07 8:57 8:49 8:20 54

Pin Map

0mi in 0

Pace

12%

38%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	118 73-141	1186	172 120-180	0/15
0.50	4:55	2:24	9:37	129 122-134	1240	170 168-174	0/29
0.75	7:19	2:24	9:36	133 126-144	1276	175 168-178	2/10
1.00	9:38	2:20	9:18	136 133-138	1265	175 174-178	3/4
1.25	12:03	2:25 +4	9:39	136 131-139	1312	172 96-180	7/0
1.50	14:26	2:23	9:30	141 127-160	1340	176 172-180	6/2
1.75	16:48	2:23	9:31	135 133-137	1285	177 172-180	5/2
2.00	19:11	2:22	9:29	136 133-141	1289	177 172-182	14/3
2.25	21:40	2:29	9:56	142 140-145	1411	178 174-184	12/0
2.50	24:06	2:26	9:44	145 143-148	1412	176 170-184	17/0
2.75	26:21	2:16	9:02	142 140-144	1283	175 172-178	8/1
3.00	28:37	2:16	9:04	143 138-147	1296	174 168-178	2/4
3.25	31:03	2:26	9:43	147 144-150	1429	178 170-184	16/0
3.50	33:16	2:13	8:53	146 141-149	1296	174 172-176	3/0
3.75	35:29	2:13	8:53	142 139-145	1261	175 172-178	3/1
4.00	37:45	2:15	9:01	144 138-148	1297	175 172-178	6/3
4.25	40:17	2:32 +21	10:09	139 134-142	1410	176 172-180	5/1
4.50	42:31	2:14	8:57	141 138-147	1263	177 174-182	4/1
4.75	45:02	2:31 +9	10:02	148 142-153	1486	178 174-182	15/0
5.00	47:47	2:46 +36	11:02	141 134-148	1556	173 120-178	2/1
5.25	49:57	2:10	8:41	144 138-149	1250	175 172-180	1/1
5.50	52:16	2:18	9:13	146 140-152	1346	178 176-180	13/0
5.75	54:30	2:14	8:57	150 145-152	1342	176 172-178	8/2
6.00	56:36	2:07	8:27	144 139-149	1216	175 174-178	0/8
6.25	59:19	2:42 +42	10:50	138 133-143	1495	174 172-178	0/28
6.50	1:01:23	2:04	8:18	134 129-138	1111	174 170-178	0/27
6.75	1:03:26	2:03	8:12	136 131-141	1115	177 174-182	4/11
7.00	1:05:38	2:12	8:46	144 141-147	1263	179 174-194	3/3
7.11	1:06:32	54	8:23	147 144-149	1233	175 172-180	2/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 137m, Flat prediction 1:01:36

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.0%	9:34
42 1.9%	9:34
30 1.8%	9:08
16 1.9%	9:30
See your biggest climbs

Cadence

175 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	7.1	1:04:33	9:20
Walk	0.5	115	0	21	32:08
Pause	2.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	44.06%	More
800m	4:03	8:09	51.13%	More
1km	5:04	8:09	53.24%	More
Mile	8:20	8:20	55.00%	More
5k	28:46	9:16	54.23%	More
5 miles	46:15	9:15	55.09%	More
10k	57:51	9:19	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:34	8:33	58.73
5M	44:19	8:52	57.49
10km	55:58	9:00	56.93
10M	1:33:22	9:20	56.50
Half	2:04:49	9:32	55.53
20M	3:16:43	9:50	55.83
Mara	4:23:00	10:02	55.69

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