Mon 11th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
1:39
Miles
0.15
Min/mi
11:00
WAVA
37.26
Stride(cm)
85
Cals
12
Cadence
165
BPM
134
%MHR
77.5
B/mi
1476
Asc(m)
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.15m - 1:39(11:18/m) 134/146bpm 12cal 5.31/5.8mph

1:39

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	128 122-135	1467	160 116-174	1/0
0.13	1:25	42	11:08	140 135-144	1558	170 168-172	2/0
0.14	1:38	13	11:08	145 144-146	1615	169 168-170	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	0.1	1:37	11:14
Walk	1.0	116	0	1	15:41

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	46.31
5km	40:59	13:11	48.69
5M	1:07:53	13:35	48.23
10km	1:25:28	13:45	48.08
10M	2:21:31	14:09	48.14
Half	3:08:25	14:23	47.39
20M	4:55:04	14:45	48.00
Mara	6:32:51	15:00	48.02

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