Mon 11th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
13:30
Miles
1.14
Min/mi
11:51
Pacing
94%
WAVA
49.17
Stride(cm)
82
Cals
96
Cadence
166
BPM
129
%MHR
74.8
B/mi
1533
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:52(11:52/m) 127/165bpm 84cal 5.05/5.66mph
2) 0.14m - 1:38(11:57/m) 139/144bpm 12cal 5.02/5.38mph

11:52 1:38

Corrah
Nicely done

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	124 89-146	1683	165 162-170	2/0
0.13	1:35	44	11:40	138 121-164	1611	164 162-168	0/2
0.19	2:20	46	12:09	122 120-125	1482	168 164-170	0/2
0.25	3:05	45	12:00	121 119-124	1452	166 164-166	0/2
0.31	3:47	42	11:13	122 120-125	1369	167 166-168	0/4
0.38	4:33	46	12:18	121 119-123	1489	167 166-168	0/3
0.44	5:21	47	12:40	122 122-123	1544	166 164-168	0/2
0.50	6:08	47	12:34	123 122-125	1547	166 164-168	0/2
0.56	6:54	46	12:17	126 119-130	1547	165 162-166	0/1
0.63	7:38	44	11:40	130 128-132	1516	165 164-168	0/0
0.69	8:21	43	11:22	128 125-132	1455	167 166-168	0/1
0.75	9:05	44	11:45	129 127-131	1515	168 166-170	0/1
0.81	9:46	42	11:11	133 131-134	1487	168 166-168	0/1
0.88	10:27	41	10:49	134 133-135	1450	168 166-170	0/1
0.94	11:09	42	11:14	135 132-137	1517	168 168-170	0/1
1.00	11:52	43	11:27	139 138-141	1592	168 166-170	1/0
1.06	12:35	43	11:22	140 139-141	1592	167 166-168	2/0
1.13	13:23	48	12:49	139 136-144	1782	160 130-168	3/0
1.14	13:31	8	11:37	136 136-136	1581	168 168-168	0/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	1.1	13:21	11:51
Walk	1.2	130	0	10	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	40.66%	More
800m	5:38	11:20	48.62%	More
1km	7:11	11:34	48.88%	More
Mile	11:43	11:43	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	48.61
5km	39:04	12:34	51.08
5M	1:04:42	12:56	50.60
10km	1:21:28	13:07	50.44
10M	2:14:54	13:29	50.51
Half	2:59:36	13:43	49.71
20M	4:41:16	14:04	50.36
Mara	6:14:28	14:18	50.37

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