Mon 11th Jan 2021 at 9:00am by SlownOld

Walk > General

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Time
1:07:56
Miles
3.39
Min/mi
20:02
Stride(cm)
72
Cals
145
Cadence
112
BPM
74
%MHR
43.1
B/mi
1478
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:29/m) 77/82bpm 27cal 57/60rpm 3.64/3.86mph
2) 0.62m - 10:25(16:45/m) 77/83bpm 26cal 56/59rpm 3.58/3.9mph
3) 0.62m - 10:27(16:49/m) 72/79bpm 19cal 56/58rpm 3.57/3.86mph
4) 0.62m - 16:59(27:20/m) 61/80bpm 25cal 55/61rpm 2.2/3.76mph
5) 0.62m - 10:21(16:39/m) 79/116bpm 29cal 56/61rpm 3.6/3.92mph
6) 0.28m - 9:31(34:12/m) 67/86bpm 19cal 55/60rpm 1.75/3.72mph

10:14 10:25 10:27 16:59 10:21 9:31

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	17:00	72 57-81	1224	114 110-120	2/2
0.25	4:10	2:03	16:20	77 75-80	1258	113 106-116	1/1
0.38	6:10	2:00	15:56	78 76-79	1243	115 114-116	1/1
0.50	8:15	2:05	16:43	77 76-79	1288	114 112-116	2/0
0.63	10:18	2:03	16:23	78 76-79	1277	114 112-116	2/3
0.75	12:24	2:06	16:51	77 76-79	1297	112 112-114	1/2
0.88	14:25	2:01	16:08	78 73-81	1259	113 110-116	1/1
1.00	16:35	2:10	17:22	77 71-83	1337	112 108-114	2/2
1.13	18:40	2:05	16:41	77 74-80	1284	111 106-116	1/2
1.25	20:47	2:07	16:56	75 72-77	1270	111 110-114	3/2
1.38	22:57	2:09	17:15	75 72-79	1294	112 106-114	1/2
1.50	24:59	2:02	16:19	67 60-77	1094	113 112-114	1/2
1.63	27:09	2:10	17:22	71 68-73	1233	112 108-114	1/1
1.75	29:12	2:03	16:20	72 71-74	1176	113 112-114	2/1
1.88	31:18	2:06	16:46	72 71-73	1207	112 110-114	2/2
2.00	33:22	2:05	16:37	73 71-75	1213	112 106-114	2/2
2.13	35:32	2:10	17:18	73 71-76	1263	111 106-114	2/2
2.25	37:49	2:17	18:19	70 62-80	1282	109 100-114	2/2
2.38	39:58	2:08	17:07	63 62-64	1078	111 108-114	1/5
2.50	48:09	8:11	1:05:28	54 41-66	3535	110 102-122	2/2
2.63	50:20	2:11	17:27	69 54-77	1204	113 106-118	6/0
2.75	52:21	2:02	16:15	78 75-80	1268	114 112-116	2/1
2.88	54:26	2:05	16:38	76 74-78	1264	113 110-116	2/2
3.00	56:39	2:13	17:45	98 79-116	1739	114 110-120	3/2
3.13	58:44	2:05	16:37	82 81-86	1363	113 110-116	1/3
3.25	1:00:50	2:06	16:48	84 82-85	1412	111 106-114	2/3
3.38	1:07:42	6:52	54:59	65 43-83	3574	109 106-120	0/2
3.39	1:07:57	15	24:24	77 77-77	1879	106 106-106	1/0

Heart

74/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:02	16:10	More
1km	10:06	16:16	More
Mile	16:28	16:28	More
5k	58:18	18:46	More

Predictions

Dist	Time	Per Mile

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