Mon 11th Jan 2021 at 9:00am by Tazsedai

Run > Easy

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Time
42:29
Miles
4.22
Min/mi
10:04
Pacing
59%
WAVA
50.97
Stride(cm)
95
Cals
475
Cadence
169
BPM
146
%MHR
85.3
B/mi
1469
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 135/150bpm 69cal 5.7/6.62mph
2) 0.62m - 6:24(10:19/m) 144/155bpm 72cal 5.82/6.97mph
3) 0.62m - 5:45(9:14/m) 148/152bpm 65cal 6.49/6.89mph
4) 0.62m - 5:59(9:38/m) 150/160bpm 68cal 6.23/8.68mph
5) 0.62m - 6:23(10:16/m) 147/160bpm 68cal 5.84/6.49mph
6) 0.62m - 6:30(10:28/m) 152/160bpm 76cal 5.73/6.64mph
7) 0.49m - 4:55(9:57/m) 152/164bpm 57cal 6.03/6.62mph

6:33 6:24 5:45 5:59 6:23 6:30 4:55

Pin Map

0mi in 0

Pace

18%

10%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +12	12:21	125 98-136	1544	170 114-176	5/0
0.25	2:49	1:16	10:11	135 130-138	1374	170 168-172	6/2
0.38	4:04	1:15	10:03	130 126-137	1306	168 166-172	4/1
0.50	5:23	1:19	10:33	137 131-147	1446	169 168-170	5/0
0.63	7:18	1:55 +33	15:18	146 128-150	2233	169 164-172	3/3
0.75	8:36	1:18	10:26	135 126-145	1409	170 168-176	2/1
0.88	9:57	1:21	10:47	143 137-150	1541	155 112-172	1/3
1.00	11:45	1:47 +30	14:19	148 134-155	2118	172 164-178	7/1
1.13	12:58	1:14	9:48	149 145-155	1461	173 170-178	3/2
1.25	14:27	1:29 +12	11:54	147 144-152	1749	171 164-178	1/5
1.38	15:40	1:13	9:44	149 147-150	1450	172 166-176	2/1
1.50	16:46	1:06	8:47	149 144-151	1308	172 170-174	0/6
1.63	17:54	1:08	9:05	148 146-151	1345	171 168-176	1/3
1.75	19:03	1:08	9:07	151 150-152	1378	173 170-176	1/4
1.88	21:20	2:17 +1:07	18:16	140 123-151	2557	167 108-182	1/5
2.00	22:30	1:10 +5	9:20	138 126-145	1288	174 160-190	1/5
2.13	23:41	1:11	9:28	149 141-156	1410	171 168-174	2/2
2.25	25:04	1:23	11:02	154 149-156	1700	171 158-178	2/0
2.38	26:19	1:15	10:00	156 153-160	1561	172 166-174	1/1
2.50	27:28	1:10	9:18	156 154-157	1451	170 164-174	3/2
2.63	30:48	3:19 +1:55	26:33	140 114-159	3717	171 164-176	1/3
2.75	32:01	1:13	9:48	142 133-148	1391	170 166-178	4/1
2.88	33:40	1:39 +19	13:10	149 146-153	1961	171 162-184	2/4
3.00	34:55	1:15	10:03	153 150-155	1538	171 168-174	2/2
3.13	36:08	1:13	9:43	152 148-160	1478	168 164-172	1/8
3.25	37:25	1:16	10:12	151 149-153	1540	166 164-168	3/0
3.38	39:08	1:43 +25	13:45	151 142-155	2075	163 84-172	3/1
3.50	40:24	1:16	10:11	146 144-150	1487	169 168-172	2/1
3.63	41:39	1:15	10:03	154 151-156	1549	168 166-172	3/1
3.75	43:31	1:51 +27	14:50	156 143-160	2313	163 120-170	4/1
3.88	44:43	1:12	9:36	144 140-147	1382	171 170-174	1/3
4.00	46:03	1:20	10:39	153 150-155	1630	162 112-172	3/1
4.13	47:16	1:14	9:50	154 151-157	1514	169 162-174	2/1
4.22	48:16	1:00	10:09	159 156-163	1614	171 164-176	3/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 34m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	10:13
See your biggest climbs

Cadence

169 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	4.2	41:26	10:58
Walk	4.5	115	0	2:21	57:43
Still	0.1	-	-	2	-
Pause	8.4	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.44%	More
800m	4:30	9:03	45.47%	More
1km	5:44	9:14	46.40%	More
Mile	10:12	10:12	44.38%	More
5k	35:16	11:21	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.03
5km	30:42	9:53	51.53
5M	50:51	10:10	50.76
10km	1:04:01	10:18	50.48
10M	1:46:01	10:36	50.13
Half	2:21:09	10:46	49.14
20M	3:41:03	11:03	49.27
Mara	4:54:18	11:14	48.94

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