Mon 11th Jan 2021 at 9:00am by geordiemum

Walk > General

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Time
1:08:24
Miles
3.08
Min/mi
22:12
Stride(cm)
58
Cals
290
Cadence
125
BPM
97
%MHR
56.9
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 93/109bpm 91cal 57/68rpm 2.7/3.3mph
2) 1m - 22:06(22:06/m) 100/115bpm 93cal 57/67rpm 2.72/3.92mph
3) 1m - 22:13(22:13/m) 100/111bpm 99cal 56/67rpm 2.7/4.15mph
4) 0.08m - 1:53(24:22/m) 90/98bpm 7cal 58/63rpm 2.46/2.88mph

22:13 22:06 22:13 1:53

Pace

14%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:23	3:23	27:08	86 79-93	2333	125 106-130
0.25	5:54	2:31	20:07	86 82-92	1730	127 116-136
0.38	8:34	2:40	21:18	89 85-97	1895	126 122-132
0.50	11:15	2:41	21:25	92 86-97	1971	125 120-130
0.63	14:17	3:02	24:16	95 87-99	2305	124 114-130
0.75	16:56	2:39	21:15	102 91-109	2167	128 114-134
0.88	19:35	2:39	21:09	99 94-105	2093	125 122-128
1.00	22:13	2:38	21:07	98 94-104	2069	124 116-126
1.13	27:35	5:22 +2:20	43:00	101 92-114	4342	126 120-130
1.25	30:08	2:32	20:17	104 92-113	2110	127 124-130
1.38	32:36	2:29	19:50	99 94-104	1963	125 122-128
1.50	38:14	5:37 +3:14	44:58	93 85-102	4182	127 122-132
1.63	41:36	3:23	27:02	99 94-106	2677	122 114-132
1.75	44:11	2:35	20:38	102 97-107	2105	126 122-130
1.88	46:55	2:44	21:52	105 99-114	2295	123 118-128
2.00	49:53	2:58	23:42	99 90-109	2346	122 114-126
2.13	52:40	2:47	22:19	103 94-109	2298	127 120-132
2.25	55:20	2:40	21:17	102 93-108	2171	125 118-130
2.38	58:02	2:42	21:38	103 99-108	2228	126 114-134
2.50	1:01:14	3:12	25:35	100 94-110	2558	125 122-134
2.63	1:03:45	2:32	20:13	102 93-109	2062	120 114-124
2.75	1:06:30	2:45	22:00	103 97-110	2266	122 116-128
2.88	1:15:35	9:04 +6:04	1:12:36	96 80-111	6969	123 114-132
3.00	1:18:09	2:34	20:35	92 81-98	1894	124 114-132
3.08	1:20:03	1:54	24:33	90 82-98	2210	122 118-126

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:14	20:35	More
1km	13:26	21:36	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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