Mon 11th Jan 2021 at 9:00am by Ocelot Spleens

Run > Run-Walk

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Time
1:11:32
Miles
6.21
Min/mi
11:31
Pacing
75%
WAVA
44.10
Stride(cm)
90
Cals
374
Cadence
155
BPM
102
%MHR
62.1
B/mi
1180
Asc(m)
167
Hillscore
14
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.22m - 4:02(18:16/m) 82/90bpm 24cal 55/57rpm 3.29/0mph
2) 0.93m - 9:59(10:42/m) 105/123bpm 53cal 80/83rpm 5.61/0mph
3) 0.13m - 1:57(15:14/m) 79/101bpm 12cal 60/81rpm 3.94/0mph
4) 0.94m - 10:02(10:40/m) 103/123bpm 48cal 81/86rpm 5.62/0mph
5) 0.13m - 2:05(16:34/m) 106/117bpm 14cal 61/83rpm 3.62/0mph
6) 0.89m - 9:55(11:11/m) 106/119bpm 50cal 80/84rpm 5.37/0mph
7) 0.12m - 2:01(17:03/m) 89/109bpm 11cal 60/82rpm 3.52/0mph
8) 1.09m - 10:59(10:04/m) 104/123bpm 48cal 82/86rpm 5.96/0mph
9) 0.14m - 2:02(14:25/m) 86/103bpm 13cal 60/84rpm 4.16/0mph
10) 0.82m - 8:59(10:58/m) 108/121bpm 49cal 82/85rpm 5.47/0mph
11) 0.11m - 2:07(19:18/m) 105/117bpm 15cal 56/82rpm 3.11/0mph
12) 0.69m - 7:24(10:40/m) 110/119bpm 37cal 82/84rpm 5.62/0mph

4:02 9:59 1:57 10:02 2:05 9:55 2:01 10:59 2:02 8:59 2:07 7:24

	BlueTang So close 😉
	Ocelot Spleens I felt rubbish today, seems to happen occasionally.
	BlueTang I meant to 10k, but I'm sure it'll take a little while to get in the swing of things
	Ocelot Spleens I know, I saw 9.98, I could have mad eit by walking to the front door! I have some very off days, going to take a while I think.

Pace

60%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	83 71-96	1420	114 106-160	7/0
0.50	7:02	2:45	11:01	106 93-123	1167	160 158-164	3/1
0.75	9:45	2:43	10:52	109 103-118	1184	161 158-164	11/0
1.00	12:27	2:42	10:47	109 105-112	1176	161 156-164	6/5
1.25	16:28	4:02 +59	16:08	88 69-101	1419	145 114-164	0/33
1.50	19:13	2:45	10:58	89 62-112	977	156 114-168	2/18
1.75	21:49	2:36	10:25	99 93-106	1031	162 160-168	0/8
2.00	24:17	2:27	9:50	105 98-114	1032	164 162-166	3/2
2.25	27:31	3:15	12:59	114 107-123	1480	157 106-170	29/0
2.50	31:10	3:39	14:36	105 98-115	1532	146 108-166	22/0
2.75	33:51	2:41	10:42	107 98-117	1145	164 160-168	2/5
3.00	36:29	2:38	10:33	105 95-113	1108	163 160-166	2/3
3.25	39:13	2:44	10:54	104 98-111	1134	162 112-166	1/8
3.50	42:26	3:13	12:53	91 81-102	1173	137 112-168	0/7
3.75	44:57	2:31	10:02	104 97-115	1044	165 162-170	1/14
4.00	47:36	2:40	10:38	111 101-123	1181	165 162-166	6/0
4.25	49:55	2:19	9:15	105 98-112	972	166 164-168	0/15
4.50	52:47	2:52	11:27	101 85-110	1157	158 112-170	0/21
4.75	55:43	2:56	11:45	91 75-106	1069	148 112-166	1/9
5.00	58:32	2:48	11:13	108 102-117	1212	166 162-168	11/3
5.25	1:01:19	2:47	11:09	112 103-121	1249	165 162-168	15/0
5.50	1:04:55	3:36	14:25	107 86-118	1543	136 104-168	17/6
5.75	1:07:49	2:54	11:36	107 90-115	1241	157 112-166	15/0
6.00	1:10:29	2:40	10:41	109 104-114	1164	165 164-168	2/1
6.21	1:12:31	2:02	9:49	112 104-118	1099	166 164-168	4/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 82m, Flat prediction 1:07:47

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.1%	13:16
36 2.7%	11:58
28 1.7%	12:13
18 3.3%	11:33
See your biggest climbs

Cadence

155 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	163	5.4	58:31	10:50
Walk	19.3	112	0.8	14:00	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.79%	More
800m	4:54	9:52	41.88%	More
1km	6:13	10:00	43.06%	More
Mile	9:59	9:59	45.46%	More
5k	34:24	11:04	44.97%	More
5 miles	56:46	11:21	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	33:50	10:53	45.73
5M	56:36	11:19	44.62
10km	1:11:35	11:31	44.11
10M	1:59:44	11:58	43.65
Half	2:40:19	12:14	42.83
20M	4:13:17	12:40	42.96
Mara	5:39:09	12:57	42.78

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