-
Time
1:55:37
-
Miles
3.65
-
Min/mi
31:41
-
Stride(cm)
51
-
Cals
564
-
Cadence
100
-
BPM
90
-
%MHR
52.8
-
B/mi
2861
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:51(15:51/km) 91/116bpm 83cal 39/79rpm 3.78/6.01kmph
2) 1km - 18:06(18:06/km) 95/122bpm 94cal 35/79rpm 3.32/4.97kmph
3) 1km - 19:16(19:16/km) 90/134bpm 95cal 30/79rpm 3.11/8.9kmph
4) 1km - 24:32(24:32/km) 89/132bpm 120cal 19/98rpm 2.44/5.78kmph
5) 1km - 16:44(16:44/km) 90/127bpm 84cal 35/79rpm 3.59/5.37kmph
6) 0.87km - 21:08(24:14/km) 84/109bpm 88cal 22/74rpm 2.48/5.61kmph
15:51 18:06 19:16 24:32 16:44 21:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:22 |
3:22 |
26:58 |
91 73-116 |
2454 |
97 82-116 |
0.25 |
5:45 |
2:23 |
19:01 |
88 80-94 |
1673 |
107 98-114 |
0.38 |
8:46 |
3:01 |
24:11 |
96 86-104 |
2322 |
99 86-118 |
0.50 |
12:14 |
3:28 |
27:44 |
88 82-96 |
2441 |
96 82-114 |
0.63 |
15:55 |
3:41 |
29:27 |
92 80-110 |
2709 |
95 82-146 |
0.75 |
19:28 |
3:33 |
28:25 |
105 91-120 |
2984 |
95 82-150 |
0.88 |
22:41 |
3:12 |
25:39 |
88 79-102 |
2258 |
103 88-158 |
1.00 |
27:40 |
4:59 |
39:52 |
90 76-107 |
3588 |
99 40-152 |
1.13 |
31:11 |
3:31 |
28:09 |
104 75-122 |
2927 |
104 80-158 |
1.25 |
34:09 |
2:58 |
23:42 |
87 82-97 |
2062 |
93 80-104 |
1.38 |
37:56 |
3:48 |
30:20 |
84 76-91 |
2548 |
98 84-108 |
1.50 |
41:58 |
4:01 |
32:12 |
97 77-133 |
3123 |
98 82-158 |
1.63 |
45:39 |
3:42 |
29:33 |
93 82-106 |
2748 |
97 86-108 |
1.75 |
49:48 |
4:09 |
33:09 |
89 77-105 |
2951 |
102 80-154 |
1.88 |
53:34 |
3:46 |
30:06 |
87 73-102 |
2619 |
98 88-118 |
2.00 |
57:30 |
3:56 |
31:29 |
107 85-131 |
3369 |
98 82-196 |
2.13 |
1:06:59 |
9:30 |
1:15:56 |
83 70-103 |
6303 |
101 82-154 |
2.25 |
1:11:10 |
4:11 |
33:26 |
83 75-91 |
2775 |
97 84-108 |
2.38 |
1:14:54 |
3:44 |
29:55 |
87 76-94 |
2603 |
100 92-116 |
2.50 |
1:18:01 |
3:07 |
24:55 |
93 78-107 |
2318 |
109 100-160 |
2.63 |
1:21:01 |
3:00 |
23:58 |
81 74-89 |
1941 |
104 94-112 |
2.75 |
1:25:08 |
4:07 |
32:53 |
78 69-87 |
2565 |
100 86-110 |
2.88 |
1:28:28 |
3:21 |
26:47 |
99 82-120 |
2651 |
96 80-110 |
3.00 |
1:31:52 |
3:23 |
27:04 |
96 84-109 |
2599 |
101 82-158 |
3.13 |
1:34:50 |
2:58 |
23:45 |
102 81-125 |
2423 |
100 86-112 |
3.25 |
1:37:58 |
3:08 |
25:05 |
91 81-102 |
2282 |
102 84-112 |
3.38 |
1:40:45 |
2:47 |
22:19 |
89 81-101 |
1986 |
103 86-112 |
3.50 |
1:43:48 |
3:03 |
24:27 |
85 81-92 |
2079 |
102 88-112 |
3.63 |
1:54:11 |
10:23 |
1:23:01 |
80 61-99 |
6642 |
108 92-148 |
3.65 |
1:55:37 |
1:26 |
1:00:08 |
78 65-85 |
4691 |
82 82-82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:43 |
More |
800m |
11:24 |
22:56 |
More |
1km |
15:07 |
24:19 |
More |
Mile |
25:14 |
25:14 |
More |
5k |
1:33:34 |
30:07 |
More |
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