Mon 11th Jan 2021 at 9:00am by DocM

Walk > General

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Time
44:02
Miles
1.83
Min/mi
24:04
Stride(cm)
50
Cals
173
Cadence
132
BPM
94
%MHR
55.4
B/mi
2266
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 19:37(22:22/m) 90/122bpm 80cal 48/71rpm
2) 0.95m - 24:25(25:41/m) 96/111bpm 93cal 39/81rpm

19:37 24:25

Pace

22%

20%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:16	94 78-109	3504	126 114-132	3/0
0.13	3:29	1:09	18:21	73 68-78	1339	133 126-136	3/0
0.19	4:42	1:14	19:39	72 68-77	1415	132 118-138	2/2
0.25	6:28	1:46	28:16	76 69-82	2148	133 120-136	1/1
0.31	7:53	1:25	22:43	78 73-86	1772	135 128-138	1/2
0.38	9:01	1:08	18:01	75 70-83	1352	137 136-138	1/1
0.44	10:14	1:13	19:26	90 83-96	1749	132 116-138	0/3
0.50	11:18	1:04	16:57	93 89-96	1577	135 130-136	0/13
0.56	12:24	1:07	17:46	93 89-98	1652	134 132-136	10/0
0.63	13:42	1:18	20:42	91 84-96	1883	135 130-140	0/3
0.69	14:45	1:04	16:57	105 93-114	1780	136 132-142	0/4
0.75	16:45	1:59	31:48	110 94-122	3499	136 126-142	2/2
0.81	17:48	1:04	16:56	104 93-112	1762	135 130-140	1/4
0.88	18:58	1:10	18:40	108 95-115	2016	133 126-136	0/5
0.94	20:49	1:51	29:33	95 88-102	2808	135 132-138	0/3
1.00	22:39	1:50	29:19	100 90-111	2932	131 118-136	1/1
1.06	23:58	1:19	21:08	100 93-106	2113	132 128-136	0/1
1.13	25:33	1:35	25:16	101 95-107	2553	131 118-134	2/0
1.19	26:43	1:10	18:44	99 96-101	1855	130 126-134	1/2
1.25	27:49	1:06	17:33	98 96-102	1721	130 128-132	2/2
1.31	29:05	1:16	20:11	98 94-103	1978	132 128-134	0/2
1.38	30:25	1:21	21:29	96 89-103	2063	128 110-134	4/0
1.44	31:35	1:10	18:38	101 94-105	1882	132 126-134	4/2
1.50	32:45	1:10	18:41	101 97-106	1886	133 130-136	5/0
1.56	33:54	1:08	18:14	102 97-106	1859	132 126-134	5/0
1.63	35:11	1:17	20:36	102 98-104	2101	131 126-134	4/0
1.69	36:24	1:13	19:34	102 97-107	1996	130 124-134	1/2
1.75	38:13	1:49	29:00	98 92-103	2841	130 130-130	2/2
1.81	39:21	1:08	18:09	88 82-94	1598	-	4/0
1.83	44:03	4:42	5:15:33	89 80-95	28084	-	1/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	19:53
See your biggest climbs

Cadence

132 (142 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:17	18:40	More
1km	11:51	19:04	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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