Mon 11th Jan 2021 at 9:00am by LoopyLass

Walk > General

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Time
29:51
Miles
1.38
Min/mi
21:38
Stride(cm)
63
Cals
192
Cadence
118
BPM
85
%MHR
49.5
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:50(16:50/km) 80/107bpm 101cal 32/88rpm 3.56/8.06kmph
2) 1km - 10:29(10:29/km) 85/135bpm 77cal 55/77rpm 5.72/6.52kmph
3) 0.22km - 2:32(11:31/km) 125/134bpm 14cal 56/61rpm 5.21/6.11kmph

16:50 10:29 2:32

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:27	98 84-106	2103	112 104-116
0.13	7:41	6:20	1:41:21	90 73-106	9121	121 100-176
0.19	8:46	1:05	17:25	86 81-91	1498	119 116-122
0.25	9:43	58	15:22	86 83-90	1321	123 118-126
0.31	10:44	1:01	16:13	76 59-89	1232	123 120-126
0.38	11:43	59	15:39	60 57-62	939	125 120-130
0.44	12:38	55	14:40	60 55-64	880	123 120-126
0.50	13:36	58	15:30	68 62-76	1054	122 120-126
0.56	15:45	2:09	34:16	69 60-78	2365	119 110-124
0.63	16:54	1:09	18:29	62 58-68	1146	120 114-126
0.69	17:58	1:04	16:59	61 59-64	1036	125 122-128
0.75	19:09	1:11	19:03	62 56-67	1182	121 116-128
0.81	20:16	1:07	17:55	60 57-63	1075	117 112-122
0.88	21:16	1:00	15:53	59 56-64	938	114 108-118
0.94	22:21	1:05	17:18	60 57-64	1038	111 108-114
1.00	23:25	1:04	17:06	82 58-107	1402	113 110-114
1.06	24:27	1:02	16:39	108 93-127	1799	115 108-116
1.13	25:28	1:00	16:07	126 120-132	2031	120 112-154
1.19	26:30	1:02	16:36	129 124-134	2141	114 108-122
1.25	27:27	57	15:11	130 125-134	1975	118 112-122
1.31	28:41	1:14	19:39	126 117-133	2476	113 104-122
1.38	29:48	1:07	17:59	125 120-129	2248	116 112-120

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	8:12	16:29	More
1km	10:24	16:44	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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