Mon 11th Jan 2021 at 7:00am by Flatlander

Bike > General

  • breezy
  • cold
  • Time
    1:12:18
  • Miles
    14.03
  • Mph
    11.6
  • FBI
    58.45
  • Cals
    313
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    543
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Townsend Light Blue bike shop to leave the bike for a repair.

1) 1m - 6:02(6:02/m) 100/110bpm 23cal 9.94/12.35mph
2) 1m - 5:10(5:10/m) 106/115bpm 24cal 11.62/14.09mph
3) 1m - 5:30(5:30/m) 105/113bpm 24cal 10.91/12.45mph
4) 1m - 6:03(6:03/m) 112/129bpm 34cal 9.92/15.25mph
5) 1m - 5:37(5:37/m) 111/117bpm 30cal 10.68/12.12mph
6) 1m - 6:30(6:30/m) 118/125bpm 41cal 9.23/12.11mph
7) 1m - 5:41(5:41/m) 113/124bpm 29cal 10.57/18.55mph
8) 1m - 4:01(4:01/m) 110/121bpm 17cal 14.92/17.66mph
9) 1m - 4:23(4:23/m) 111/116bpm 20cal 13.69/16.65mph
10) 1m - 3:16(3:16/m) 100/113bpm 8cal 18.36/26.34mph
11) 1m - 5:01(5:01/m) 102/122bpm 15cal 11.95/16.85mph
12) 1m - 4:18(4:18/m) 105/121bpm 14cal 13.98/17.08mph
13) 1m - 5:11(5:11/m) 105/117bpm 18cal 11.57/16.13mph
14) 1m - 5:20(5:20/m) 102/113bpm 16cal 11.24/16.57mph
15) 0.03m - 14(7:09/m) 99/100bpm 8.38/10.01mph
6:02 5:10 5:30 6:03 5:37 6:30 5:41 4:01 4:23 3:16 5:01 4:18 5:11 5:20 14

Pace

7% 19% 24% 16% 25% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 8.92 98 90-105 659 1/2
1.00 6:02 2:40 11.23 101 92-110 540 1/3
1.50 8:22 2:20 12.83 108 106-114 505 3/3
2.00 11:12 2:50 10.58 103 96-107 584 6/2
2.50 13:56 2:44 10.98 105 99-111 574 1/4
3.00 17:27 3:31 +46 8.53 103 85-113 724 2/2
3.50 20:21 2:53 10.39 109 108-112 630 5/1
4.00 23:31 3:10 9.48 114 103-128 721 7/1
4.50 26:21 2:50 10.56 110 105-117 625 4/1
5.00 29:09 2:48 10.72 111 108-117 622 8/0
5.50 33:19 4:10 +48 7.21 112 89-125 933 14/3
6.00 36:27 3:08 9.57 120 117-124 752 5/1
6.50 39:36 3:09 9.53 116 105-124 730 9/0
7.00 42:07 2:31 11.91 107 102-113 539 3/4
7.50 44:16 2:09 13.98 114 106-121 489 9/4
8.00 46:09 1:53 15.94 106 101-114 399 1/2
8.50 48:23 2:14 13.42 111 103-115 496 5/3
9.00 50:32 2:09 13.97 110 105-115 472 4/6
9.50 55:03 4:32 +2:48 6.63 104 94-112 942 1/14
10.00 56:35 1:32 19.60 94 83-107 288 0/26
10.50 58:54 2:19 12.91 102 91-110 474 4/7
11.00 1:01:36 2:42 11.12 99 86-122 534 4/1
11.50 1:03:45 2:09 13.93 106 97-120 457 4/5
12.00 1:05:54 2:08 14.02 102 97-109 437 2/4
12.50 1:09:00 3:06 +55 9.69 108 86-117 669 4/5
13.00 1:12:00 3:00 9.98 102 93-115 613 4/3
13.50 1:14:11 2:11 13.71 105 99-113 460 1/9
14.00 1:17:21 3:09 9.51 98 91-106 618 6/5
14.03 1:17:34 13 8.23 98 97-100 714 0/0

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 125m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
25 1.2% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:21 2:44 More
1km 1:47 2:52 More
Mile 3:18 3:18 More
5k 12:58 4:10 More
5 miles 23:37 4:43 More
10k 30:19 4:53 More
10 miles 53:17 5:20 More
Half 1:11:16 5:26 More

Predictions

Dist Time Per Mile
10 miles 50:30 5:03
20km 1:03:35 5:07
15 miles 1:17:37 5:10
20 miles 1:45:17 5:16
40km 2:12:33 5:20
25 miles 2:13:22 5:20
42km 2:19:35 5:21
50 miles 4:38:05 5:34
56 miles 5:13:34 5:36
100 miles 9:39:46 5:48
112 miles 10:53:46 5:50

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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