Mon 11th Jan 2021 at 7:00am by Flatlander
Bike > General
- breezy
- cold
-
Time
1:12:18
-
Miles
14.03
-
Mph
11.6
-
FBI
58.45
-
Cals
313
-
BPM
105
-
%MHR
58.5
-
B/mi
543
-
Asc(m)
125
-
Hillscore
2
-
Surface
Road
Notes & Comments
To Townsend Light Blue bike shop to leave the bike for a repair.
1) 1m - 6:02(6:02/m) 100/110bpm 23cal 9.94/12.35mph
2) 1m - 5:10(5:10/m) 106/115bpm 24cal 11.62/14.09mph
3) 1m - 5:30(5:30/m) 105/113bpm 24cal 10.91/12.45mph
4) 1m - 6:03(6:03/m) 112/129bpm 34cal 9.92/15.25mph
5) 1m - 5:37(5:37/m) 111/117bpm 30cal 10.68/12.12mph
6) 1m - 6:30(6:30/m) 118/125bpm 41cal 9.23/12.11mph
7) 1m - 5:41(5:41/m) 113/124bpm 29cal 10.57/18.55mph
8) 1m - 4:01(4:01/m) 110/121bpm 17cal 14.92/17.66mph
9) 1m - 4:23(4:23/m) 111/116bpm 20cal 13.69/16.65mph
10) 1m - 3:16(3:16/m) 100/113bpm 8cal 18.36/26.34mph
11) 1m - 5:01(5:01/m) 102/122bpm 15cal 11.95/16.85mph
12) 1m - 4:18(4:18/m) 105/121bpm 14cal 13.98/17.08mph
13) 1m - 5:11(5:11/m) 105/117bpm 18cal 11.57/16.13mph
14) 1m - 5:20(5:20/m) 102/113bpm 16cal 11.24/16.57mph
15) 0.03m - 14(7:09/m) 99/100bpm 8.38/10.01mph
6:02 5:10 5:30 6:03 5:37 6:30 5:41 4:01 4:23 3:16 5:01 4:18 5:11 5:20 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
8.92 |
98 90-105 |
659 |
1/2 |
1.00 |
6:02 |
2:40 |
11.23 |
101 92-110 |
540 |
1/3 |
1.50 |
8:22 |
2:20 |
12.83 |
108 106-114 |
505 |
3/3 |
2.00 |
11:12 |
2:50 |
10.58 |
103 96-107 |
584 |
6/2 |
2.50 |
13:56 |
2:44 |
10.98 |
105 99-111 |
574 |
1/4 |
3.00 |
17:27 |
3:31 +46
|
8.53 |
103 85-113 |
724 |
2/2 |
3.50 |
20:21 |
2:53 |
10.39 |
109 108-112 |
630 |
5/1 |
4.00 |
23:31 |
3:10 |
9.48 |
114 103-128 |
721 |
7/1 |
4.50 |
26:21 |
2:50 |
10.56 |
110 105-117 |
625 |
4/1 |
5.00 |
29:09 |
2:48 |
10.72 |
111 108-117 |
622 |
8/0 |
5.50 |
33:19 |
4:10 +48
|
7.21 |
112 89-125 |
933 |
14/3 |
6.00 |
36:27 |
3:08 |
9.57 |
120 117-124 |
752 |
5/1 |
6.50 |
39:36 |
3:09 |
9.53 |
116 105-124 |
730 |
9/0 |
7.00 |
42:07 |
2:31 |
11.91 |
107 102-113 |
539 |
3/4 |
7.50 |
44:16 |
2:09 |
13.98 |
114 106-121 |
489 |
9/4 |
8.00 |
46:09 |
1:53 |
15.94 |
106 101-114 |
399 |
1/2 |
8.50 |
48:23 |
2:14 |
13.42 |
111 103-115 |
496 |
5/3 |
9.00 |
50:32 |
2:09 |
13.97 |
110 105-115 |
472 |
4/6 |
9.50 |
55:03 |
4:32 +2:48
|
6.63 |
104 94-112 |
942 |
1/14 |
10.00 |
56:35 |
1:32 |
19.60 |
94 83-107 |
288 |
0/26 |
10.50 |
58:54 |
2:19 |
12.91 |
102 91-110 |
474 |
4/7 |
11.00 |
1:01:36 |
2:42 |
11.12 |
99 86-122 |
534 |
4/1 |
11.50 |
1:03:45 |
2:09 |
13.93 |
106 97-120 |
457 |
4/5 |
12.00 |
1:05:54 |
2:08 |
14.02 |
102 97-109 |
437 |
2/4 |
12.50 |
1:09:00 |
3:06 +55
|
9.69 |
108 86-117 |
669 |
4/5 |
13.00 |
1:12:00 |
3:00 |
9.98 |
102 93-115 |
613 |
4/3 |
13.50 |
1:14:11 |
2:11 |
13.71 |
105 99-113 |
460 |
1/9 |
14.00 |
1:17:21 |
3:09 |
9.51 |
98 91-106 |
618 |
6/5 |
14.03 |
1:17:34 |
13 |
8.23 |
98 97-100 |
714 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
12:58 |
4:10 |
More |
5 miles |
23:37 |
4:43 |
More |
10k |
30:19 |
4:53 |
More |
10 miles |
53:17 |
5:20 |
More |
Half |
1:11:16 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:30 |
5:03 |
20km |
1:03:35 |
5:07 |
15 miles |
1:17:37 |
5:10 |
20 miles |
1:45:17 |
5:16 |
40km |
2:12:33 |
5:20 |
25 miles |
2:13:22 |
5:20 |
42km |
2:19:35 |
5:21 |
50 miles |
4:38:05 |
5:34 |
56 miles |
5:13:34 |
5:36 |
100 miles |
9:39:46 |
5:48 |
112 miles |
10:53:46 |
5:50 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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