Mon 11th Jan 2021 at 9:00am by hillstrider

Run > Recovery Run

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Time
23:44
Miles
1.85
Min/mi
12:50
Pacing
68%
WAVA
45.63
Stride(cm)
80
Cals
163
Cadence
157
BPM
112
%MHR
66.6
B/mi
1435
Asc(m)
31
Surface
Mixed

Notes & Comments

Run back

Split Summary
===
1) 1m - 12:31(12:31/m) 110/124bpm 89cal 4.79/5.95mph
2) 0.85m - 11:13(13:08/m) 115/128bpm 74cal 4.57/5.8mph

12:31 11:13

Pin Map

0mi in 0

Pace

73%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	105 100-114	1163	159 86-170	1/1
0.13	1:27	45	12:06	116 113-121	1403	168 164-170	0/1
0.19	2:11	44	11:43	116 114-118	1358	168 166-170	0/1
0.25	3:45	1:35	25:14	104 92-119	2624	142 80-168	2/1
0.31	4:30	45	11:59	106 97-112	1270	168 160-172	2/0
0.38	5:12	42	11:11	107 106-108	1196	172 168-176	0/2
0.44	5:55	43	11:22	111 107-115	1262	170 166-174	0/2
0.50	6:41	46	12:18	113 108-117	1391	167 158-176	0/4
0.56	7:22	41	10:55	104 103-106	1136	167 164-170	0/4
0.63	8:05	43	11:33	104 103-106	1201	170 166-174	0/1
0.69	8:49	43	11:36	109 106-113	1264	171 168-174	0/4
0.75	9:29	40	10:36	112 107-116	1186	170 166-172	0/2
0.81	10:12	44	11:39	115 110-120	1339	171 168-174	0/1
0.88	10:51	39	10:25	112 109-114	1167	167 162-170	0/3
0.94	11:37	46	12:17	111 110-114	1364	168 162-170	2/0
1.00	12:32	54	14:28	117 112-123	1693	167 164-170	2/0
1.06	13:08	36	9:35	118 116-121	1131	157 84-170	2/0
1.13	13:50	42	11:16	115 112-116	1295	170 166-172	0/1
1.19	14:38	48	12:56	117 115-118	1513	170 168-174	2/1
1.25	15:23	45	11:53	113 111-115	1343	170 162-176	1/2
1.31	16:03	41	10:50	113 112-114	1224	162 84-176	0/3
1.38	17:56	1:52 +1:05	29:59	106 98-111	3178	160 106-170	3/2
1.44	18:42	46	12:17	108 103-112	1327	169 166-172	1/1
1.50	19:35	53	14:05	110 105-115	1549	148 82-168	4/0
1.56	20:16	41	11:01	115 113-117	1267	167 166-170	0/1
1.63	21:15	59	15:40	115 111-120	1801	126 82-170	3/1
1.69	22:04	49	13:05	116 111-121	1518	144 108-164	2/1
1.75	22:58	54	14:30	121 118-127	1755	127 80-166	1/2
1.81	24:03	1:04	17:08	123 115-127	2108	125 110-166	1/1
1.85	24:50	47	19:33	112 108-117	2189	112 110-114	1/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	168	1.7	19:54	12:03
Walk	15.6	106	0.2	3:42	18:14
Still	4.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	39.77%	More
800m	5:35	11:13	44.73%	More
1km	7:03	11:21	46.05%	More
Mile	11:31	11:31	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	47.45
5km	43:29	14:00	43.10
5M	1:15:49	15:10	40.24
10km	1:37:44	15:44	38.99
10M	2:50:23	17:02	37.19
Half	3:53:35	17:50	35.73
20M	6:22:55	19:09	34.55
Mara	8:44:56	20:02	33.59

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