Mon 11th Jan 2021 at 8:00am by jeronimo

Run > General

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Time
1:20:47
Miles
10.29
Min/mi
7:51
Pacing
91%
WAVA
65.47
Stride(cm)
117
Cals
885
Cadence
175
BPM
136
%MHR
79.7
B/mi
1070
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 138/162bpm 61cal 7.46/7.97mph
2) 0.62m - 4:34(7:20/m) 145/154bpm 59cal 8.17/9.16mph
3) 0.62m - 4:47(7:41/m) 136/143bpm 58cal 7.81/8.52mph
4) 0.62m - 4:48(7:44/m) 138/150bpm 59cal 7.76/8.52mph
5) 0.62m - 4:41(7:32/m) 136/139bpm 56cal 7.96/8.62mph
6) 0.62m - 4:59(8:00/m) 136/140bpm 58cal 7.49/8.47mph
7) 0.62m - 4:58(8:00/m) 139/148bpm 60cal 7.5/8.39mph
8) 0.62m - 4:36(7:24/m) 133/147bpm 47cal 8.1/9.41mph
9) 0.62m - 4:41(7:33/m) 137/143bpm 53cal 7.95/8.35mph
10) 0.62m - 4:42(7:33/m) 140/144bpm 57cal 7.95/8.52mph
11) 0.62m - 4:41(7:32/m) 137/143bpm 52cal 7.96/8.2mph
12) 0.62m - 4:51(7:48/m) 137/142bpm 53cal 7.69/7.78mph
13) 0.62m - 4:57(7:57/m) 138/144bpm 55cal 7.54/7.81mph
14) 0.62m - 4:58(8:00/m) 134/140bpm 46cal 7.5/7.99mph
15) 0.62m - 5:12(8:22/m) 132/140bpm 42cal 7.16/7.97mph
16) 0.62m - 5:19(8:33/m) 129/138bpm 39cal 7.01/7.93mph
17) 0.35m - 3:04(8:46/m) 137/144bpm 30cal 6.84/7.95mph

5:00 4:34 4:47 4:48 4:41 4:59 4:58 4:36 4:41 4:42 4:41 4:51 4:57 4:58 5:12 5:19 3:04

Pin Map

0mi in 0

Pace

14%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	133 90-154	1087	171 110-180	3/8
1.00	7:48	3:43	7:25	148 138-162	1099	176 170-182	11/13
1.50	11:27	3:39	7:17	141 135-148	1027	178 170-186	7/12
2.00	15:23	3:56	7:53	134 131-139	1056	177 166-180	8/6
2.50	19:15	3:52	7:43	139 133-150	1074	178 172-184	6/7
3.00	23:00	3:45	7:31	136 133-139	1022	177 172-182	18/14
3.50	26:49	3:49	7:37	136 133-138	1036	178 176-182	9/9
4.00	30:47	3:58	7:56	136 128-142	1080	175 108-180	11/2
4.50	34:54	4:07	8:13	142 135-148	1167	174 168-178	26/3
5.00	38:36	3:43	7:25	131 126-135	972	175 170-178	9/27
5.50	42:20	3:44	7:27	136 132-142	1014	176 170-180	10/13
6.00	46:09	3:49	7:38	142 139-144	1083	178 172-182	21/10
6.50	49:52	3:43	7:26	135 132-139	1003	176 170-180	1/19
7.00	53:44	3:53	7:45	139 134-143	1077	177 170-182	13/4
7.50	57:39	3:54	7:49	137 132-141	1071	176 174-180	10/3
8.00	1:01:36	3:57	7:55	138 133-144	1092	176 170-180	12/4
8.50	1:05:36	3:59	7:59	136 132-139	1085	175 168-178	8/9
9.00	1:09:34	3:58	7:56	133 127-140	1055	173 160-178	8/13
9.50	1:14:11	4:37	9:15	128 118-137	1183	171 148-176	6/21
10.00	1:18:15	4:04	8:08	130 123-136	1057	174 170-178	4/11
10.29	1:20:47	2:32	8:44	139 132-143	1215	174 170-176	27/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 40m, Flat prediction 1:20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	8:09
27 5.2%	8:52
24 4.3%	7:30
18 1.9%	7:55
12 1.8%	7:43
11 2.2%	7:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	10.3	1:20:34	7:50
Walk	0.3	127	0	13	25:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.17%	More
800m	3:34	7:11	56.65%	More
1km	4:29	7:13	58.75%	More
Mile	7:20	7:20	60.97%	More
5k	23:31	7:34	64.70%	More
5 miles	38:12	7:38	64.96%	More
10k	47:21	7:37	65.52%	More
10 miles	1:18:11	7:49	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:42	7:18	67.02
5M	37:35	7:31	66.04
10km	47:20	7:37	65.53
10M	1:18:22	7:50	65.49
Half	1:44:21	7:58	64.61
20M	2:43:24	8:10	65.38
Mara	3:37:33	8:18	65.48

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