Mon 11th Jan 2021 at 9:00am by Nephi

Walk > General

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Time
1:04:55
Miles
2.25
Min/mi
28:51
Stride(cm)
59
Cals
332
Cadence
94
BPM
92
%MHR
46.7
B/mi
2666
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:22(27:57/m) 80/106bpm 80cal 38/78rpm
2) 0.62m - 17:29(28:08/m) 91/119bpm 81cal 39/79rpm
3) 0.62m - 16:21(26:18/m) 103/127bpm 92cal 39/78rpm
4) 0.38m - 13:42(35:57/m) 104/129bpm 79cal 27/53rpm

17:22 17:29 16:21 13:42

Pin Map

0mi in 0

Pace

22%

25%

14%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:06	75 67-79	2858	96 86-104
0.13	4:08	1:45	28:01	67 56-78	1877	91 82-98
0.19	5:51	1:44	27:36	64 58-69	1767	93 86-98
0.25	8:05	2:14	35:44	70 63-77	2501	95 88-102
0.31	9:34	1:28	23:29	69 56-86	1621	96 88-100
0.38	11:18	1:44	27:49	91 85-97	2531	95 82-156
0.44	12:39	1:21	21:33	83 77-90	1789	98 90-104
0.50	14:16	1:37	25:57	88 79-96	2284	90 82-156
0.56	16:00	1:44	27:46	97 90-106	2694	90 82-102
0.63	17:29	1:29	23:41	100 94-105	2368	98 90-102
0.69	18:57	1:28	23:32	96 89-101	2260	95 86-100
0.75	20:43	1:46	28:08	83 77-90	2335	90 80-96
0.81	22:39	1:56	30:55	86 77-100	2659	93 84-98
0.88	24:12	1:33	24:46	75 71-82	1857	93 86-98
0.94	25:53	1:41	26:58	82 70-94	2212	95 94-98
1.00	27:57	2:04	33:07	81 74-94	2682	90 80-96
1.06	29:54	1:57	31:20	104 89-119	3258	97 80-156
1.13	31:45	1:50	29:27	94 82-108	2768	92 84-100
1.19	33:24	1:39	26:30	101 83-113	2677	89 80-100
1.25	35:03	1:39	26:25	104 99-110	2748	94 88-98
1.31	36:32	1:29	23:48	102 93-108	2427	95 86-102
1.38	38:12	1:40	26:40	98 93-104	2613	96 84-154
1.44	40:15	2:02	32:36	98 91-105	3194	95 86-98
1.50	41:45	1:31	24:10	100 92-108	2417	95 88-100
1.56	43:21	1:36	25:30	105 97-115	2677	92 84-98
1.63	44:57	1:36	25:39	98 83-114	2514	92 86-96
1.69	46:42	1:45	27:56	109 91-126	3044	95 86-150
1.75	48:17	1:35	25:22	115 107-126	2917	96 88-98
1.81	49:43	1:26	22:50	100 94-109	2283	97 92-100
1.88	51:27	1:45	27:57	103 96-112	2879	95 86-98
1.94	56:01	4:33	1:12:53	93 84-103	6778	92 84-104
2.00	57:26	1:25	22:41	92 86-99	2087	100 96-104
2.06	58:53	1:27	23:18	95 85-111	2213	97 94-104
2.13	1:00:14	1:21	21:40	117 107-123	2536	97 94-102
2.19	1:01:52	1:37	25:54	123 117-129	3187	95 90-98
2.24	1:04:55	3:03	53:52	113 106-123	6088	89 82-104

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	12:21	24:50	More
1km	15:57	25:40	More
Mile	26:51	26:51	More

Predictions

Dist	Time	Per Mile

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