Mon 11th Jan 2021 at 6:00pm by njosmith

Run > General

Follow User
0 👍

Time
1:06:33
Miles
7.08
Min/mi
9:24
Pacing
73%
WAVA
47.99
Stride(cm)
98
Cals
688
Cadence
175
BPM
127
%MHR
72.8
B/mi
1191
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 128/145bpm 68cal 10.74/12.23kmph
2) 1km - 6:52(6:52/km) 111/124bpm 57cal 8.73/11.15kmph
3) 1km - 5:35(5:35/km) 121/129bpm 57cal 10.74/11.49kmph
4) 1km - 6:14(6:14/km) 121/130bpm 60cal 9.64/11.42kmph
5) 1km - 5:21(5:21/km) 127/132bpm 58cal 11.21/11.72kmph
6) 1km - 5:14(5:14/km) 129/132bpm 57cal 11.45/11.96kmph
7) 1km - 5:11(5:11/km) 132/136bpm 60cal 11.59/11.82kmph
8) 1km - 5:07(5:07/km) 136/142bpm 63cal 11.73/12.39kmph
9) 1km - 6:07(6:07/km) 135/145bpm 71cal 9.8/12.56kmph
10) 1km - 6:12(6:12/km) 131/142bpm 61cal 9.68/12.7kmph
11) 1km - 6:04(6:04/km) 127/137bpm 52cal 9.89/12.09kmph
12) 0.39km - 3:00(7:43/km) 126/136bpm 24cal 7.78/10.68kmph

5:35 6:52 5:35 6:14 5:21 5:14 5:11 5:07 6:07 6:12 6:04 3:00

Pace

11%

20%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	128 90-145	1174	175 108-182	10/5
0.50	4:28	2:11	8:43	129 124-137	1125	179 174-184	3/10
0.75	7:58	3:30	13:58	107 85-123	1495	166 116-180	4/1
1.00	10:17	2:19	9:17	111 105-118	1030	177 170-182	2/13
1.25	12:31	2:13	8:54	117 112-122	1041	176 172-180	5/8
1.50	14:43	2:12	8:49	120 116-125	1058	176 168-180	4/6
1.75	16:59	2:16	9:04	122 115-128	1106	175 170-180	3/8
2.00	19:55	2:56	11:45	120 108-127	1409	172 116-182	5/8
2.25	22:09	2:14	8:57	121 109-130	1084	176 170-180	7/8
2.50	24:22	2:13	8:53	123 120-128	1092	179 176-184	4/6
2.75	26:30	2:08	8:32	127 123-129	1084	180 174-182	6/6
3.00	28:38	2:07	8:30	127 124-132	1079	179 176-182	8/8
3.25	30:45	2:07	8:27	129 126-131	1090	180 178-184	5/6
3.50	32:52	2:08	8:31	129 126-131	1099	180 176-182	4/5
3.75	35:02	2:09	8:37	130 125-133	1121	180 174-184	7/10
4.00	37:07	2:05	8:19	130 126-133	1081	180 172-182	5/3
4.25	39:14	2:08	8:32	133 131-135	1134	182 180-184	8/4
4.50	41:13	1:59	7:56	135 132-142	1071	181 178-184	6/5
4.75	43:17	2:03	8:13	136 134-139	1117	181 178-184	4/5
5.00	45:22	2:05	8:20	136 134-139	1133	181 172-184	4/3
5.25	47:35	2:13	8:51	139 134-142	1231	177 170-182	13/1
5.50	50:25	2:50	11:20	131 119-139	1485	176 168-184	10/2
5.75	53:00	2:35	10:21	138 128-145	1427	177 170-182	9/4
6.00	55:07	2:07	8:27	129 123-135	1091	178 172-182	3/11
6.25	57:56	2:49	11:17	129 121-139	1455	162 118-178	8/1
6.50	1:00:40	2:44	10:57	121 107-130	1324	160 80-182	6/6
6.75	1:02:48	2:08	8:30	133 127-137	1131	178 170-184	2/8
7.00	1:05:30	2:42	10:49	131 117-135	1416	161 116-174	3/8
7.08	1:06:33	1:03	13:45	120 113-127	1650	135 116-168	3/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 38m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	12:29
18 3.6%	8:53
11 8.4%	9:13
See your biggest climbs

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	6.8	1:01:53	9:05
Walk	6.9	118	0.3	4:37	17:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.01%	More
800m	4:00	8:03	45.10%	More
1km	5:01	8:04	47.05%	More
Mile	8:13	8:13	49.15%	More
5k	26:19	8:28	52.20%	More
5 miles	44:40	8:56	49.95%	More
10k	56:45	9:08	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	27:50	8:58	49.35
5M	46:03	9:13	48.45
10km	57:58	9:20	48.01
10M	1:35:54	9:35	47.91
Half	2:07:37	9:45	47.23
20M	3:19:41	9:59	47.83
Mara	4:25:44	10:09	47.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry