-
Time
11:51
-
Miles
1.25
-
Min/mi
9:29
-
Pacing
90%
-
WAVA
53.17
-
Stride(cm)
99
-
Cals
133
-
Cadence
172
-
BPM
134
-
%MHR
78.4
-
B/mi
1270
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 132/138bpm 103cal 6.45/0mph
2) 0.25m - 2:33(10:18/m) 139/140bpm 30cal 5.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:05 |
93 90-109 |
846 |
166 162-168 |
1/3 |
0.13 |
1:04 |
30 |
7:55 |
126 112-132 |
997 |
170 168-172 |
1/2 |
0.19 |
1:35 |
32 |
8:28 |
133 133-134 |
1125 |
171 168-174 |
2/1 |
0.25 |
2:14 |
38 |
10:13 |
134 134-134 |
1370 |
170 162-172 |
0/2 |
0.31 |
2:47 |
34 |
8:57 |
134 134-134 |
1199 |
168 164-170 |
1/3 |
0.38 |
3:24 |
37 |
9:51 |
134 134-134 |
1319 |
172 168-174 |
5/2 |
0.44 |
3:59 |
35 |
9:14 |
135 135-135 |
1246 |
174 172-176 |
4/2 |
0.50 |
4:33 |
34 |
9:02 |
135 135-135 |
1218 |
175 174-176 |
1/1 |
0.56 |
5:13 |
40 |
10:48 |
135 135-136 |
1458 |
171 164-174 |
0/1 |
0.63 |
5:50 |
37 |
9:49 |
136 136-136 |
1336 |
174 172-176 |
1/3 |
0.69 |
6:26 |
36 |
9:32 |
136 136-136 |
1296 |
173 170-174 |
1/2 |
0.75 |
6:57 |
31 |
8:17 |
137 137-137 |
1134 |
174 172-176 |
1/3 |
0.81 |
7:27 |
30 |
8:07 |
137 137-137 |
1113 |
175 172-178 |
3/1 |
0.88 |
8:05 |
38 |
10:09 |
137 137-138 |
1391 |
173 166-176 |
3/2 |
0.94 |
8:44 |
38 |
10:16 |
138 138-138 |
1416 |
173 170-176 |
3/2 |
1.00 |
9:18 |
34 |
9:01 |
138 138-138 |
1245 |
174 172-176 |
1/2 |
1.06 |
9:56 |
38 |
10:07 |
139 138-139 |
1405 |
174 172-176 |
3/1 |
1.13 |
10:31 |
35 |
9:26 |
139 139-139 |
1311 |
173 172-174 |
3/1 |
1.19 |
11:09 |
38 |
10:08 |
139 139-140 |
1408 |
172 170-174 |
2/2 |
1.24 |
11:49 |
40 |
11:41 |
140 140-140 |
1635 |
171 168-174 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.2 |
11:49 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.22% |
More |
800m |
4:31 |
9:05 |
48.98% |
More |
1km |
5:47 |
9:19 |
49.79% |
More |
Mile |
9:17 |
9:17 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
52.49 |
5km |
31:06 |
10:01 |
53.83 |
5M |
51:31 |
10:18 |
53.24 |
10km |
1:04:51 |
10:26 |
52.97 |
10M |
1:47:24 |
10:44 |
53.04 |
Half |
2:22:59 |
10:55 |
52.40 |
20M |
3:43:55 |
11:12 |
53.02 |
Mara |
4:58:07 |
11:23 |
53.11 |
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