Mon 11th Jan 2021 at 9:00am by Karate woman

Run > Treadmill

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Time
40:08
Miles
1.78
Min/mi
22:33
Pacing
58%
WAVA
30.09
Stride(cm)
49
Cals
250
Cadence
146
BPM
116
%MHR
57.9
B/mi
2610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 114/146bpm 132cal 2.69/13.67mph
2) 0.78m - 17:49(22:49/m) 122/141bpm 118cal 2.63/13.69mph

22:19 17:49

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:03	101 78-121	2328	137 136-138
0.13	2:00	34	8:59	111 109-114	997	137 134-142
0.19	2:31	31	8:18	107 104-111	887	136 134-136
0.25	3:25	54	14:20	100 97-104	1434	130 130-132
0.31	4:00	35	9:23	98 92-102	919	131 130-132
0.38	4:24	24	6:27	110 100-120	710	172 134-180
0.44	6:10	1:46	28:10	118 92-139	3324	183 180-186
0.50	8:12	2:02	32:38	114 99-132	3720	184 180-192
0.56	8:34	21	5:44	112 100-125	641	189 188-190
0.63	10:15	1:41	26:54	122 106-138	3282	190 188-192
0.69	12:26	2:11	34:55	116 92-144	4050	193 190-196
0.75	14:12	1:47	28:26	110 87-137	3128	198 192-208
0.81	16:19	2:06	33:40	108 81-134	3637	197 196-200
0.88	18:12	1:54	30:17	105 87-129	3180	199 196-202
0.94	20:16	2:04	33:04	111 101-117	3670	182 88-198
1.00	22:19	2:03	32:42	118 106-130	3859	159 86-184
1.06	24:07	1:48	28:56	119 110-128	3443	132 80-184
1.13	24:40	33	8:43	120 109-134	1045	122 82-178
1.19	26:25	1:45	28:03	125 118-137	3505	97 38-168
1.25	28:16	1:51	29:30	124 110-138	3658	114 80-166
1.31	30:13	1:57	31:19	123 112-137	3852	112 34-180
1.38	31:56	1:43	27:30	131 126-137	3602	157 84-178
1.44	32:32	36	9:29	134 131-136	1270	156 86-174
1.50	34:14	1:43	27:25	129 117-139	3536	190 174-200
1.56	35:52	1:37	26:00	128 119-135	3327	93 80-156
1.63	36:45	53	14:10	123 119-127	1743	91 86-96
1.69	38:24	1:39	26:30	112 104-117	2967	85 40-92
1.75	39:40	1:16	20:11	105 99-112	2119	91 84-94
1.78	40:09	29	15:26	103 100-106	1590	88 86-88

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (208 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	186	0.9	6:51	7:21
Walk	29.4	101	0.8	11:47	13:53
Still	53.6	-	-	21:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	57.67%	More
800m	5:53	11:50	54.36%	More
1km	9:27	15:12	42.76%	More
Mile	21:09	21:09	29.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:47	21:47	28.88
5km	1:12:26	23:19	30.35
5M	1:59:56	23:59	30.16
10km	2:31:01	24:18	30.11
10M	4:10:04	25:00	30.26
Half	5:32:56	25:25	29.85
20M	8:41:23	26:04	30.39
Mara	11:34:10	26:30	30.50

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