Mon 11th Jan 2021 at 8:00am by Jenni-far-far

Walk > General

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Time
19:52
Miles
0.89
Min/mi
22:19
Stride(cm)
58
Cals
50
Cadence
124
BPM
80
%MHR
46.8
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:52(22:25/m) 79/94bpm 50cal 62/74rpm 2.68/3.92mph

19:52

Pin Map

0mi in 0

Pace

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:25	75 71-82	2206	122 116-134
0.13	3:00	1:10	18:39	73 71-75	1361	128 116-134
0.19	4:46	1:45	28:07	80 71-89	2250	119 116-124
0.25	7:11	2:26	38:52	77 74-80	2993	124 116-136
0.31	8:39	1:28	23:22	76 74-78	1776	123 116-132
0.38	9:54	1:14	19:52	83 76-89	1649	125 116-132
0.44	11:07	1:14	19:38	80 79-81	1571	128 116-132
0.50	12:15	1:08	18:06	79 75-82	1430	124 116-128
0.56	13:25	1:10	18:39	76 70-80	1418	117 116-118
0.63	14:48	1:23	22:03	82 77-88	1808	126 116-136
0.69	15:56	1:09	18:17	75 70-79	1371	126 116-130
0.75	17:07	1:11	18:52	86 79-92	1623	119 116-132
0.81	18:18	1:11	19:00	83 81-85	1577	125 116-134
0.88	19:33	1:15	20:02	90 86-94	1803	125 116-132
0.89	19:52	19	27:15	87 87-88	2371	132 132-132

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:27	19:01	More
1km	12:16	19:45	More

Predictions

Dist	Time	Per Mile

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