Mon 11th Jan 2021 at 8:00am by Betty Swollocks

Cross > General

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Time
1:17:28
Miles
3.25
Min/mi
23:50
Cals
345
Cadence
98
BPM
92
%MHR
55
B/mi
2188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 91/120bpm 101cal 50/62rpm 2.77/3.76mph
2) 1m - 22:53(22:53/m) 86/103bpm 84cal 49/62rpm 2.62/3.32mph
3) 1m - 22:36(22:36/m) 104/151bpm 134cal 49/60rpm 2.66/3.63mph
4) 0.25m - 10:19(41:34/m) 79/99bpm 26cal 49/60rpm 1.44/3.19mph

21:40 22:53 22:36 10:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:39	88 66-104	2169	103 82-120
0.25	5:43	2:38	21:03	92 85-103	1936	98 92-102
0.38	8:17	2:34	20:33	97 87-104	1994	99 94-102
0.50	11:04	2:48	22:21	90 77-101	2012	100 90-120
0.63	13:50	2:45	22:01	89 85-94	1960	99 92-124
0.75	16:20	2:31	20:05	88 84-93	1768	99 94-102
0.88	18:47	2:27	19:33	88 85-96	1721	99 96-106
1.00	21:40	2:53	23:01	96 87-120	2209	101 88-112
1.13	24:15	2:35	20:41	90 87-95	1861	99 94-102
1.25	26:52	2:37	20:57	87 84-94	1823	99 90-120
1.38	29:31	2:39	21:12	90 86-99	1907	97 86-104
1.50	33:21	3:51	30:45	80 60-95	2460	103 88-124
1.63	36:10	2:49	22:29	80 78-82	1799	99 94-108
1.75	38:58	2:48	22:24	82 80-84	1836	96 88-102
1.88	41:42	2:44	21:52	88 84-94	1924	94 86-100
2.00	44:32	2:50	22:43	92 82-103	2091	98 86-120
2.13	47:22	2:50	22:39	99 85-132	2243	95 82-104
2.25	50:07	2:45	21:58	91 84-109	1999	98 92-106
2.38	52:47	2:40	21:19	139 113-151	2964	97 94-100
2.50	55:20	2:33	20:25	132 92-150	2696	98 90-102
2.63	58:32	3:12	25:35	106 90-125	2712	101 96-120
2.75	1:01:13	2:41	21:29	95 88-103	2041	97 88-102
2.88	1:04:21	3:08	25:01	88 80-101	2202	100 94-120
3.00	1:07:08	2:48	22:23	88 85-91	1969	97 90-100
3.13	1:10:05	2:56	23:31	90 79-97	2116	98 88-120
3.25	1:17:28	7:23	1:00:09	75 64-99	4511	98 88-120

Heart

92/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:17	20:41	More
1km	12:54	20:46	More
Mile	21:04	21:04	More
5k	1:09:19	22:18	More

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