Mon 11th Jan 2021 at 8:00am by smallclanger

Walk > General

  • Time
    1:09:34
  • Miles
    3.86
  • Min/mi
    18:01
  • Stride(cm)
    78
  • Cals
    332
  • Cadence
    114
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2013
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:27(20:03/m) 105/119bpm 60cal 57/62rpm 2.99/4.17mph
2) 0.62m - 10:52(17:30/m) 108/114bpm 48cal 57/60rpm 3.43/4.28mph
3) 0.62m - 10:25(16:45/m) 109/113bpm 44cal 58/60rpm 3.58/4.19mph
4) 0.62m - 11:24(18:21/m) 117/140bpm 58cal 57/61rpm 3.27/4.7mph
5) 0.62m - 11:36(18:41/m) 121/171bpm 61cal 56/63rpm 3.21/4.05mph
6) 0.62m - 10:36(17:04/m) 121/133bpm 52cal 57/60rpm 3.51/4.3mph
7) 0.13m - 2:12(17:11/m) 119/124bpm 9cal 57/59rpm 3.49/3.92mph
12:27 10:52 10:25 11:24 11:36 10:36 2:12

Pace

2% 2% 3% 13% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:13 89 68-119 2600 118 110-122 1/0
0.25 5:58 2:19 18:35 113 108-117 2100 116 112-118 2/0
0.38 8:02 2:03 16:26 108 103-112 1775 115 114-116 1/3
0.50 10:13 2:11 17:26 109 106-111 1901 114 110-116 3/0
0.63 12:30 2:18 18:22 106 101-108 1947 115 110-124 3/1
0.75 14:42 2:11 17:32 107 104-112 1876 114 112-116 0/2
0.88 16:53 2:12 17:33 109 108-111 1913 113 112-114 3/1
1.00 19:08 2:15 18:00 109 107-112 1962 113 110-116 1/1
1.13 21:15 2:07 16:52 107 106-109 1806 115 112-118 2/1
1.25 23:27 2:12 17:35 107 106-109 1881 114 112-116 1/4
1.38 25:36 2:09 17:11 107 102-111 1839 116 114-118 0/4
1.50 27:40 2:04 16:31 110 108-111 1818 116 116-116 0/3
1.63 29:43 2:04 16:30 109 106-111 1799 117 116-118 1/2
1.75 31:48 2:05 16:37 110 107-113 1828 116 114-116 1/2
1.88 33:55 2:07 16:54 108 107-111 1825 115 112-118 1/2
2.00 36:06 2:11 17:30 109 107-110 1908 116 114-118 1/3
2.13 38:23 2:17 18:18 109 106-111 1994 114 112-116 1/3
2.25 40:46 2:23 19:00 128 109-140 2433 112 106-116 1/1
2.38 43:15 2:29 19:50 118 108-123 2340 115 112-122 1/2
2.50 45:21 2:07 16:56 121 119-125 2049 114 110-116 5/3
2.63 47:34 2:12 17:37 115 113-116 2027 113 106-116 1/1
2.75 49:46 2:12 17:37 142 116-169 2502 112 110-114 1/1
2.88 52:26 2:40 21:23 122 117-130 2609 112 100-126 2/0
3.00 54:51 2:24 19:15 119 118-121 2291 110 108-112 2/2
3.13 57:04 2:14 17:51 120 114-125 2142 109 106-114 4/1
3.25 59:15 2:11 17:24 119 117-122 2071 115 112-118 2/4
3.38 1:01:23 2:08 17:08 114 108-120 1953 115 110-118 1/3
3.50 1:03:32 2:09 17:10 126 120-131 2162 112 110-118 1/0
3.63 1:05:37 2:04 16:36 122 119-125 2025 112 110-116 3/0
3.75 1:07:44 2:07 16:58 122 120-125 2070 113 110-116 3/1
3.86 1:09:34 1:50 17:13 117 114-121 2014 114 110-118 0/2

Heart

112/169max
  • Show Beats/Mile

Elevation

Asc 58m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 8:14 16:34 More
1km 10:23 16:42 More
Mile 16:56 16:56 More
5k 54:48 17:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level
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