-
Time
1:09:34
-
Miles
3.86
-
Min/mi
18:01
-
Stride(cm)
78
-
Cals
332
-
Cadence
114
-
BPM
112
-
%MHR
65.3
-
B/mi
2013
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:27(20:03/m) 105/119bpm 60cal 57/62rpm 2.99/4.17mph
2) 0.62m - 10:52(17:30/m) 108/114bpm 48cal 57/60rpm 3.43/4.28mph
3) 0.62m - 10:25(16:45/m) 109/113bpm 44cal 58/60rpm 3.58/4.19mph
4) 0.62m - 11:24(18:21/m) 117/140bpm 58cal 57/61rpm 3.27/4.7mph
5) 0.62m - 11:36(18:41/m) 121/171bpm 61cal 56/63rpm 3.21/4.05mph
6) 0.62m - 10:36(17:04/m) 121/133bpm 52cal 57/60rpm 3.51/4.3mph
7) 0.13m - 2:12(17:11/m) 119/124bpm 9cal 57/59rpm 3.49/3.92mph
12:27 10:52 10:25 11:24 11:36 10:36 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:39 |
3:39 |
29:13 |
89 68-119 |
2600 |
118 110-122 |
1/0 |
0.25 |
5:58 |
2:19 |
18:35 |
113 108-117 |
2100 |
116 112-118 |
2/0 |
0.38 |
8:02 |
2:03 |
16:26 |
108 103-112 |
1775 |
115 114-116 |
1/3 |
0.50 |
10:13 |
2:11 |
17:26 |
109 106-111 |
1901 |
114 110-116 |
3/0 |
0.63 |
12:30 |
2:18 |
18:22 |
106 101-108 |
1947 |
115 110-124 |
3/1 |
0.75 |
14:42 |
2:11 |
17:32 |
107 104-112 |
1876 |
114 112-116 |
0/2 |
0.88 |
16:53 |
2:12 |
17:33 |
109 108-111 |
1913 |
113 112-114 |
3/1 |
1.00 |
19:08 |
2:15 |
18:00 |
109 107-112 |
1962 |
113 110-116 |
1/1 |
1.13 |
21:15 |
2:07 |
16:52 |
107 106-109 |
1806 |
115 112-118 |
2/1 |
1.25 |
23:27 |
2:12 |
17:35 |
107 106-109 |
1881 |
114 112-116 |
1/4 |
1.38 |
25:36 |
2:09 |
17:11 |
107 102-111 |
1839 |
116 114-118 |
0/4 |
1.50 |
27:40 |
2:04 |
16:31 |
110 108-111 |
1818 |
116 116-116 |
0/3 |
1.63 |
29:43 |
2:04 |
16:30 |
109 106-111 |
1799 |
117 116-118 |
1/2 |
1.75 |
31:48 |
2:05 |
16:37 |
110 107-113 |
1828 |
116 114-116 |
1/2 |
1.88 |
33:55 |
2:07 |
16:54 |
108 107-111 |
1825 |
115 112-118 |
1/2 |
2.00 |
36:06 |
2:11 |
17:30 |
109 107-110 |
1908 |
116 114-118 |
1/3 |
2.13 |
38:23 |
2:17 |
18:18 |
109 106-111 |
1994 |
114 112-116 |
1/3 |
2.25 |
40:46 |
2:23 |
19:00 |
128 109-140 |
2433 |
112 106-116 |
1/1 |
2.38 |
43:15 |
2:29 |
19:50 |
118 108-123 |
2340 |
115 112-122 |
1/2 |
2.50 |
45:21 |
2:07 |
16:56 |
121 119-125 |
2049 |
114 110-116 |
5/3 |
2.63 |
47:34 |
2:12 |
17:37 |
115 113-116 |
2027 |
113 106-116 |
1/1 |
2.75 |
49:46 |
2:12 |
17:37 |
142 116-169 |
2502 |
112 110-114 |
1/1 |
2.88 |
52:26 |
2:40 |
21:23 |
122 117-130 |
2609 |
112 100-126 |
2/0 |
3.00 |
54:51 |
2:24 |
19:15 |
119 118-121 |
2291 |
110 108-112 |
2/2 |
3.13 |
57:04 |
2:14 |
17:51 |
120 114-125 |
2142 |
109 106-114 |
4/1 |
3.25 |
59:15 |
2:11 |
17:24 |
119 117-122 |
2071 |
115 112-118 |
2/4 |
3.38 |
1:01:23 |
2:08 |
17:08 |
114 108-120 |
1953 |
115 110-118 |
1/3 |
3.50 |
1:03:32 |
2:09 |
17:10 |
126 120-131 |
2162 |
112 110-118 |
1/0 |
3.63 |
1:05:37 |
2:04 |
16:36 |
122 119-125 |
2025 |
112 110-116 |
3/0 |
3.75 |
1:07:44 |
2:07 |
16:58 |
122 120-125 |
2070 |
113 110-116 |
3/1 |
3.86 |
1:09:34 |
1:50 |
17:13 |
117 114-121 |
2014 |
114 110-118 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:23 |
16:42 |
More |
Mile |
16:56 |
16:56 |
More |
5k |
54:48 |
17:38 |
More |
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