Mon 11th Jan 2021 at 9:00am by ElDuderino

Run > General

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Time
29:28
Miles
3.16
Min/mi
9:19
Pacing
94%
WAVA
46.78
Stride(cm)
103
Cals
483
Cadence
168
BPM
148
%MHR
86.5
B/mi
1379
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/146bpm 145cal 6.37/6.72mph
2) 1m - 9:28(9:28/m) 150/159bpm 156cal 6.33/6.82mph
3) 1m - 9:10(9:10/m) 157/177bpm 158cal 6.55/6.93mph
4) 0.16m - 1:24(8:42/m) 161/165bpm 24cal 6.89/7.6mph

9:25 9:28 9:10 1:24

Pace

15%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	125 101-139	1255	165 162-168	1/1
0.25	2:22	1:07	8:55	137 133-142	1221	172 166-176	1/0
0.38	3:33	1:11	9:28	133 128-137	1260	168 164-174	1/0
0.50	4:46	1:13	9:40	136 131-140	1315	168 162-174	0/2
0.63	5:55	1:10	9:17	132 127-137	1226	165 160-170	0/1
0.75	7:05	1:10	9:20	137 134-140	1280	170 168-174	0/0
0.88	8:13	1:07	8:59	138 136-142	1240	169 166-172	0/0
1.00	9:24	1:11	9:31	144 140-146	1371	170 168-174	1/0
1.13	10:34	1:10	9:21	144 139-149	1346	169 164-174	0/0
1.25	11:47	1:13	9:44	146 142-149	1420	169 164-172	1/0
1.38	13:01	1:14	9:54	146 144-148	1445	168 166-170	1/1
1.50	14:15	1:14	9:51	150 146-153	1478	169 166-174	0/2
1.63	15:25	1:09	9:14	151 149-155	1395	168 164-170	0/0
1.75	16:36	1:11	9:30	153 147-159	1452	166 160-170	0/0
1.88	17:44	1:08	9:07	154 151-157	1403	167 164-170	1/0
2.00	18:53	1:09	9:08	156 153-159	1426	166 162-172	1/0
2.13	20:04	1:11	9:27	153 150-159	1446	168 164-170	0/1
2.25	21:15	1:12	9:32	153 151-155	1459	169 166-172	0/1
2.38	22:21	1:06	8:47	155 151-159	1362	169 164-172	0/0
2.50	23:26	1:05	8:43	154 151-158	1342	169 166-172	0/1
2.63	24:35	1:09	9:13	148 145-152	1363	169 166-172	0/0
2.75	25:47	1:12	9:33	167 152-177	1594	168 166-170	1/0
2.88	26:56	1:08	9:08	165 160-168	1506	166 164-168	1/0
3.00	28:02	1:07	8:55	162 159-165	1446	169 162-176	1/0
3.13	29:03	1:00	8:01	162 158-165	1299	170 164-174	1/1
3.16	29:28	25	11:31	158 155-160	1819	164 158-168	0/0

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	29:28	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.62%	More
800m	4:25	8:53	40.15%	More
1km	5:33	8:56	41.77%	More
Mile	8:59	8:59	44.33%	More
5k	28:50	9:17	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	28:56	9:19	46.77
5M	47:56	9:35	45.83
10km	1:00:20	9:43	45.41
10M	1:39:55	10:00	45.26
Half	2:13:02	10:09	44.60
20M	3:28:20	10:25	45.13
Mara	4:37:22	10:35	45.20

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