Mon 11th Jan 2021 at 8:00am by Fat Tulip

Walk > General

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Time
33:18
Miles
1.73
Min/mi
19:15
Stride(cm)
62
Cals
177
Cadence
135
BPM
116
%MHR
68.1
B/mi
2240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 112/130bpm 106cal 22/105rpm 2.86/4.55mph
2) 0.73m - 12:19(16:53/m) 122/148bpm 71cal 40/73rpm 3.55/4.3mph

20:59 12:19

Pin Map

0mi in 0

Pace

25%

14%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49 +44	29:06	107 99-114	3114	127 122-132
0.13	3:20	1:31 +21	24:13	106 102-112	2567	130 130-130
0.19	4:24	1:04	17:02	111 108-114	1890	130 124-132
0.25	5:45	1:21 +12	21:34	107 101-113	2307	133 128-136
0.31	7:06	1:21	21:40	116 102-127	2513	142 126-200
0.38	9:15	2:09 +54	34:25	124 108-129	4267	135 126-176
0.44	11:17	2:02 +50	32:25	118 112-121	3825	144 128-200
0.50	12:31	1:15 +6	19:58	118 115-122	2357	129 124-132
0.56	14:10	1:38 +25	26:12	113 108-118	2961	123 112-134
0.63	15:16	1:06	17:36	111 109-113	1953	134 126-138
0.69	17:19	2:03 +50	32:46	107 103-112	3507	132 130-138
0.75	21:14	3:55 +2:46	1:02:41	118 109-123	7397	124 124-124
0.81	23:02	1:49 +2	29:00	114 107-119	3305	-
0.88	30:53	7:51 +6:25	2:05:28	115 103-122	14430	139 104-210
0.94	32:50	1:57	31:17	111 104-121	3472	168 168-168
1.00	34:33	1:43	27:29	107 99-114	2941	135 134-136
1.06	37:28	2:54 +1:37	46:29	115 98-143	5346	140 138-142
1.13	38:40	1:12	19:16	142 136-145	2736	137 132-140
1.19	39:40	1:00	15:58	140 136-148	2235	138 134-142
1.25	40:35	55	14:43	142 137-146	2090	139 132-140
1.31	41:27	52	13:52	138 133-144	1913	136 132-138
1.38	42:22	55	14:44	128 122-135	1887	136 134-138
1.44	43:32	1:10	18:44	121 118-124	2266	130 104-136
1.50	44:29	56	15:00	115 109-118	1725	132 130-134
1.56	45:36	1:07 +2	17:55	112 110-114	2006	133 126-146
1.63	46:36	1:00	15:58	113 110-116	1804	135 132-136
1.69	47:37	1:01	16:19	107 98-112	1746	130 128-130
1.73	48:31	54	21:38	104 100-108	2249	-

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (210 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:49	15:44	More
1km	9:52	15:52	More
Mile	27:14	27:14	More

Predictions

Dist	Time	Per Mile

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