Mon 11th Jan 2021 at 8:00am by Ferdi

Run > Treadmill

  • Time
    35:42
  • Miles
    0.18
  • Min/mi
    3:18:20
  • WAVA
    1.70
  • Stride(cm)
    6
  • Cals
    96
  • Cadence
    122
  • BPM
    75
  • %MHR
    38.7
  • B/mi
    14962
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 35:42(3:23:01/m) 82/99bpm 96cal 0.3/4.66mph
35:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:23 8:23 2:14:13 93 89-99 12482 120 120-120
0.13 14:16 5:52 1:33:56 89 82-94 8361 128 120-144
0.18 35:42 21:26 7:01:49 71 50-92 29949 120 120-120

Heart

75/99max
  • Show Beats/Mile

Cadence

122 (144 max) Stride Length: 6cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 3:39:50 3:39:50 2.14
5km 12:11:02 3:55:18 2.19
5M 20:10:34 4:02:07 2.16
10km 25:24:10 4:05:17 2.15
10M 42:03:57 4:12:24 2.15
Half 56:00:22 4:16:31 2.12
20M 87:42:15 4:23:07 2.15
Mara 116:46:08 4:27:25 2.15
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