Mon 11th Jan 2021 at 8:00am by Ferdi
Run > Treadmill
-
Time
35:42
-
Miles
0.18
-
Min/mi
3:18:20
-
WAVA
1.70
-
Stride(cm)
6
-
Cals
96
-
Cadence
122
-
BPM
75
-
%MHR
38.7
-
B/mi
14962
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 35:42(3:23:01/m) 82/99bpm 96cal 0.3/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:23 |
8:23 |
2:14:13 |
93 89-99 |
12482 |
120 120-120 |
0.13 |
14:16 |
5:52 |
1:33:56 |
89 82-94 |
8361 |
128 120-144 |
0.18 |
35:42 |
21:26 |
7:01:49 |
71 50-92 |
29949 |
120 120-120 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:39:50 |
3:39:50 |
2.14 |
5km |
12:11:02 |
3:55:18 |
2.19 |
5M |
20:10:34 |
4:02:07 |
2.16 |
10km |
25:24:10 |
4:05:17 |
2.15 |
10M |
42:03:57 |
4:12:24 |
2.15 |
Half |
56:00:22 |
4:16:31 |
2.12 |
20M |
87:42:15 |
4:23:07 |
2.15 |
Mara |
116:46:08 |
4:27:25 |
2.15 |
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