Mon 11th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
1:06:10
Miles
6.40
Min/mi
10:20
Pacing
71%
WAVA
54.36
Stride(cm)
87
Cals
783
Cadence
178
BPM
144
%MHR
84.4
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 134/142bpm 118cal 5.7/0mph
2) 1m - 10:33(10:33/m) 144/161bpm 127cal 5.68/0mph
3) 1m - 9:59(9:59/m) 145/152bpm 119cal 6.01/0mph
4) 1m - 10:22(10:22/m) 146/156bpm 124cal 5.78/0mph
5) 1m - 9:56(9:56/m) 147/162bpm 118cal 6.04/0mph
6) 1m - 10:34(10:34/m) 149/161bpm 128cal 5.68/0mph
7) 0.4m - 4:14(10:33/m) 148/160bpm 49cal 5.68/0mph

10:31 10:33 9:59 10:22 9:56 10:34 4:14

Pace

10%

22%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	126 66-138	1355	174 170-180
0.50	5:17	2:36	10:24	137 134-141	1426	178 174-180
0.75	7:53	2:35	10:22	138 132-142	1430	178 174-182
1.00	10:32	2:39	10:35	134 129-139	1418	175 166-182
1.25	13:10	2:39	10:35	141 133-149	1493	176 170-182
1.50	15:43	2:33	10:12	149 142-161	1519	176 172-184
1.75	18:43	2:59	11:58	146 131-159	1747	170 86-182
2.00	21:05	2:22	9:28	142 136-149	1344	178 172-182
2.25	23:31	2:26	9:45	141 137-146	1374	180 174-186
2.50	26:36	3:05	12:20	141 126-152	1738	181 174-186
2.75	29:07	2:32	10:06	150 148-152	1516	182 178-186
3.00	31:44	2:37	10:27	145 138-150	1516	175 116-186
3.25	34:01	2:17	9:06	145 142-147	1320	179 172-184
3.50	36:26	2:25	9:39	148 144-151	1429	181 176-186
3.75	39:32	3:06	12:25	144 125-153	1788	179 116-186
4.00	42:07	2:35	10:19	149 142-156	1538	182 176-186
4.25	45:52	3:45	15:00	139 116-162	2085	183 178-186
4.50	48:16	2:24	9:36	152 143-156	1459	181 172-186
4.75	50:53	2:37	10:28	147 137-154	1539	177 116-190
5.00	53:26	2:34	10:14	149 143-157	1526	180 118-190
5.25	56:04	2:37	10:29	153 148-161	1604	177 118-186
5.50	58:57	2:53	11:32	149 142-155	1718	179 118-186
5.75	1:01:20	2:23	9:33	148 140-154	1413	181 118-190
6.00	1:04:00	2:40	10:41	146 136-153	1560	175 118-186
6.25	1:07:30	3:29	13:58	144 130-155	2011	176 120-184
6.40	1:09:00	1:30	10:01	156 151-160	1562	184 180-188

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	6.3	1:05:50	10:28
Walk	2.3	114	0.1	1:36	15:12
Still	2.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.61%	More
800m	4:37	9:17	47.66%	More
1km	5:50	9:23	49.15%	More
Mile	9:42	9:42	50.24%	More
5k	32:10	10:21	53.00%	More
5 miles	53:19	10:40	52.21%	More
10k	1:06:52	10:46	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.73
5km	30:45	9:54	55.42
5M	50:56	10:11	54.65
10km	1:04:08	10:19	54.36
10M	1:46:11	10:37	54.14
Half	2:21:23	10:48	53.14
20M	3:41:24	11:04	53.46
Mara	4:54:46	11:15	53.22

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