Mon 11th Jan 2021 at 8:00am by OOOrobbie

Run > General

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Time
34:25
Miles
3.11
Min/mi
11:04
Pacing
92%
WAVA
52.74
Stride(cm)
76
Cals
305
Cadence
191
BPM
148
%MHR
86.3
B/mi
1634
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 139/156bpm 90cal 5.52/6.45mph
2) 1m - 11:06(11:06/m) 151/158bpm 101cal 5.41/6.39mph
3) 1m - 11:26(11:26/m) 155/163bpm 104cal 5.25/6.01mph
4) 0.11m - 1:01(9:20/m) 164/167bpm 10cal 6.43/6.28mph

10:52 11:06 11:26 1:01

Pace

12%

38%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	110 86-139	1133	195 190-202	0/1
0.25	2:35	1:18	10:22	138 137-140	1430	193 192-194	0/2
0.38	3:53	1:18	10:25	139 138-140	1448	192 190-194	0/4
0.50	5:16	1:23	11:06	142 140-145	1577	192 190-192	1/1
0.63	6:42	1:26	11:27	143 137-145	1637	191 190-192	1/1
0.75	8:17	1:35	12:36	144 139-149	1815	187 180-190	9/0
0.88	9:41	1:24	11:13	148 145-155	1660	188 186-190	2/3
1.00	10:52	1:11	9:26	145 143-147	1367	191 186-194	0/8
1.13	12:11	1:20	10:38	147 145-148	1564	193 192-196	0/6
1.25	13:37	1:25	11:23	148 145-151	1685	186 152-192	2/0
1.38	15:08	1:32	12:12	153 151-156	1868	191 188-192	6/0
1.50	16:35	1:26	11:30	154 152-157	1771	189 188-192	7/0
1.63	18:00	1:26	11:25	153 151-155	1747	189 180-192	3/3
1.75	19:17	1:17	10:13	152 148-153	1553	190 188-194	0/7
1.88	20:35	1:18	10:23	148 146-150	1537	191 188-192	0/7
2.00	21:57	1:23	11:01	150 148-151	1652	191 184-192	0/2
2.13	23:27	1:30	11:58	151 149-152	1808	190 188-192	5/0
2.25	25:05	1:38	13:01	155 151-159	2017	189 186-190	8/0
2.38	26:31	1:27	11:32	157 155-160	1812	190 188-194	3/1
2.50	27:48	1:17	10:13	154 150-156	1573	191 188-192	0/9
2.63	29:12	1:24	11:12	154 151-156	1724	193 190-196	1/1
2.75	30:38	1:26	11:27	157 154-159	1799	192 190-194	1/1
2.88	32:02	1:24	11:13	158 157-161	1773	193 190-196	3/0
3.00	33:23	1:22	10:52	160 156-163	1740	194 192-196	2/0
3.11	34:25	1:02	9:28	165 161-167	1561	194 192-198	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	11:35
17 3.1%	12:22
12 1.9%	11:39
See your biggest climbs

Cadence

191 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	34:25	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.99%	More
800m	5:13	10:30	46.33%	More
1km	6:39	10:42	47.32%	More
Mile	10:50	10:50	49.09%	More
5k	34:24	11:04	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	51.45
5km	34:23	11:04	52.79
5M	56:56	11:23	52.00
10km	1:11:41	11:32	51.65
10M	1:58:42	11:52	51.82
Half	2:38:02	12:04	51.25
20M	4:07:29	12:22	51.86
Mara	5:29:29	12:35	51.93

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