Mon 11th Jan 2021 at 8:00am by sheppardmk

Run > General

Not good
breezy
cold

Follow User
0 👍

Time
57:05
Miles
6.33
Min/mi
9:01
Pacing
62%
WAVA
57.47
Stride(cm)
107
Cals
686
Cadence
167
BPM
146
%MHR
85.7
B/mi
1321
Asc(m)
25
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 126/143bpm 68cal 9.17/10.01kmph
2) 1km - 6:27(6:27/km) 132/136bpm 69cal 9.3/9.71kmph
3) 1km - 6:03(6:03/km) 137/161bpm 67cal 9.9/11.72kmph
4) 1km - 5:45(5:45/km) 153/174bpm 73cal 10.42/11.96kmph
5) 1km - 5:30(5:30/km) 157/172bpm 73cal 10.92/11.99kmph
6) 1km - 5:30(5:30/km) 158/162bpm 74cal 10.91/11.86kmph
7) 1km - 5:36(5:36/km) 155/169bpm 72cal 10.72/11.32kmph
8) 1km - 5:04(5:04/km) 153/160bpm 64cal 11.84/12.23kmph
9) 1km - 4:57(4:57/km) 153/161bpm 63cal 12.1/12.8kmph
10) 1km - 4:45(4:45/km) 146/157bpm 53cal 12.65/13.37kmph
11) 0.19km - 54(4:44/km) 148/151bpm 10cal 12.67/13.3kmph

6:33 6:27 6:03 5:45 5:30 5:30 5:36 5:04 4:57 4:45 54

Pace

30%

18%

24%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	125 116-143	1343	162 120-170	5/6
0.50	5:17	2:36	10:24	128 121-136	1332	162 160-166	5/5
0.75	7:50	2:33	10:13	131 127-133	1338	162 160-168	8/4
1.00	10:26	2:36	10:23	132 128-136	1370	161 158-166	6/3
1.25	13:04	2:37	10:30	132 128-136	1386	161 158-166	7/4
1.50	15:36	2:32	10:09	132 130-135	1339	163 158-166	9/3
1.75	18:35	3:00 +36	11:59	142 113-161	1701	164 116-170	4/3
2.00	20:55	2:20	9:20	152 141-162	1419	163 160-170	1/12
2.25	24:10	3:15 +54	13:00	156 125-174	2029	162 116-166	2/7
2.50	26:26	2:16	9:04	147 122-160	1332	164 116-168	6/5
2.75	28:45	2:19	9:14	156 147-171	1440	166 164-168	5/5
3.00	31:28	2:43 +33	10:51	157 147-168	1704	167 164-170	6/5
3.25	33:54	2:26 +14	9:46	159 156-163	1552	166 162-182	6/8
3.50	36:20	2:26 +16	9:42	157 154-161	1523	168 166-172	4/4
3.75	39:32	3:12 +1:01	12:49	158 154-162	2026	168 166-174	10/8
4.00	41:54	2:22	9:27	158 146-163	1492	169 166-174	7/6
4.25	45:44	3:51 +1:43	15:23	151 125-167	2322	168 162-176	5/6
4.50	48:12	2:28 +16	9:52	154 152-157	1519	167 116-172	2/4
4.75	50:52	2:40 +36	10:40	155 148-160	1654	170 168-176	6/5
5.00	53:22	2:30 +30	10:00	152 143-158	1519	172 168-178	6/9
5.25	56:01	2:38 +36	10:34	152 145-161	1606	168 112-178	2/1
5.50	59:13	3:13 +1:13	12:50	155 151-157	1990	167 116-178	5/6
5.75	1:01:36	2:23 +28	9:31	147 135-158	1398	173 170-176	4/6
6.00	1:05:23	3:46 +1:52	15:06	144 113-157	2174	179 174-186	5/4
6.25	1:07:38	2:16 +22	9:03	146 135-153	1322	177 166-186	4/5
6.33	1:08:16	38	7:41	149 146-151	1145	180 178-182	2/1

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:28
See your biggest climbs

Cadence

167 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	167	6.3	56:24	10:05
Walk	6.1	115	0	4:38	4:35:14
Pause	9.6	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.00%	More
800m	4:29	9:01	46.57%	More
1km	5:47	9:19	46.97%	More
Mile	9:38	9:38	47.94%	More
5k	31:57	10:17	49.24%	More
5 miles	53:17	10:39	48.25%	More
10k	1:07:00	10:47	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:37	8:34	59.12
5M	44:20	8:52	57.99
10km	55:58	9:00	57.45
10M	1:33:12	9:19	57.12
Half	2:04:29	9:30	56.21
20M	3:15:56	9:48	56.59
Mara	4:21:43	9:59	56.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry