Mon 11th Jan 2021 at 9:00am by Kirsty

Cross > General

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Time
21:33
Miles
0.18
Min/mi
1:59:43
Cals
95
Cadence
124
BPM
118
%MHR
69.1
B/mi
14147
Surface
Road

Notes & Comments

Me and Joe day 1, again

Split Summary
===
1) 0.18m - 21:33(1:58:30/m) 119/176bpm 95cal 62/120rpm 0.51/1.61mph

21:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:17	8:17	2:12:32	143 105-174	18953	132 84-180
0.13	17:46	9:29 +2:02	2:31:45	113 80-143	17148	125 68-240
0.18	23:36	5:50	1:42:38	90 57-138	9237	111 30-144

Heart

118/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (240 max)

Cadence Chart

Cadence Bands

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