Mon 11th Jan 2021 at 9:00am by Rosehip

Cross > Other

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Time
8:19
Cals
51
BPM
109
%MHR
60.7
B/mi
INF
Surface
Road

Notes & Comments

4 comments

11 triceps dips added
It's been a very long time since I did those, wonder if 11 is enough for DOMS ?

Split Summary
===
1) 0m - 8:19(0/m) 109/127bpm 51cal

8:19

	Velociraptor Yup! Probably DOMS somewhere unexpected like the sides of your abdomen
	Rosehip Beany will be pleased
	northernslowcoach Oh yes
	RRR-CAZ 🇬🇧 Nice

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	8:19	8:19	INF:00:00	109 90-127	INF

Heart

109/127max

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stride length
cadence