Mon 11th Jan 2021 at 8:00am by Rosehip

Run > Run-Walk

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Time
38:58
Miles
3.02
Min/mi
12:54
Pacing
88%
WAVA
43.93
Stride(cm)
79
Cals
352
Cadence
158
BPM
137
%MHR
76
B/mi
1766
Asc(m)
16
Surface
Trail

muddy

Notes & Comments

5 comments

Streak saving bug squish
60:30s

something more substantial needed tomorrow, weather & joints permitting I think.

Split Summary
===
1) 1m - 13:24(13:24/m) 128/149bpm 116cal 4.48/5.72mph
2) 1m - 12:51(12:51/m) 140/155bpm 118cal 4.67/5.74mph
3) 1m - 12:24(12:24/m) 143/155bpm 115cal 4.84/6.14mph
4) 0.02m - 19(17:42/m) 150/152bpm 3cal 3.39/5.59mph

13:24 12:51 12:24 19

	GimmeMedals Up and out early 😀
	Velociraptor Good stuff
	Mandymoo A run is a run
	northernslowcoach Good miles x
	RRR-CAZ 🇬🇧 Roll on tomorrow

Pace

20%

29%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	98 93-115	1550	136 120-170	1/0
0.25	3:40	1:41	13:27	131 115-141	1762	159 130-172	0/1
0.38	5:22	1:42	13:37	135 124-146	1838	162 122-172	0/0
0.50	6:56	1:34	12:32	134 124-144	1680	160 130-172	1/0
0.63	8:35	1:39	13:11	132 122-142	1740	161 126-174	1/1
0.75	10:13	1:38	13:05	131 117-139	1715	159 128-174	0/0
0.88	11:48	1:35	12:40	135 124-143	1711	159 128-174	1/1
1.00	13:23	1:35	12:40	138 128-149	1748	157 118-174	0/0
1.13	14:57	1:34	12:33	140 125-155	1757	160 122-176	2/0
1.25	16:33	1:36	12:48	140 128-144	1792	158 118-174	0/2
1.38	18:10	1:37	12:58	136 130-140	1763	160 124-174	1/0
1.50	19:45	1:35	12:38	139 129-148	1756	158 126-174	1/0
1.63	21:23	1:38	13:05	140 133-146	1831	159 124-174	1/0
1.75	23:03	1:40	13:17	145 139-149	1927	158 128-172	0/0
1.88	24:38	1:35	12:40	141 134-149	1786	158 124-174	0/1
2.00	26:14	1:36	12:47	139 134-143	1778	161 130-174	0/2
2.13	27:49	1:35	12:42	140 134-145	1779	157 82-174	1/1
2.25	29:25	1:36	12:49	141 132-146	1808	160 132-174	0/1
2.38	30:59	1:34	12:35	140 133-147	1762	160 130-174	1/0
2.50	32:31	1:31	12:09	141 134-145	1713	161 130-176	1/1
2.63	34:04	1:34	12:29	142 135-150	1772	161 132-174	0/1
2.75	35:34	1:29	11:55	147 139-155	1753	161 130-176	1/2
2.88	37:08	1:34	12:33	144 130-149	1807	161 124-176	2/0
3.00	38:38	1:30	11:59	146 138-154	1749	160 124-176	0/0
3.02	38:57	19	17:53	150 147-152	2683	146 120-174	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	171	2.2	26:11	11:42
Walk	32.7	131	0.8	12:45	16:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	34.38%	More
800m	6:01	12:05	38.13%	More
1km	7:34	12:10	39.42%	More
Mile	12:23	12:23	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.32
5km	40:20	12:59	43.73
5M	1:11:44	14:21	40.19
10km	1:33:19	15:01	38.71
10M	2:46:00	16:36	35.93
Half	3:50:10	17:34	33.88
20M	6:24:07	19:12	32.03
Mara	8:52:37	20:20	30.64

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stride length
cadence