Mon 11th Jan 2021 at 9:00am by Pothunter

Run > General

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Time
9:01
Miles
0.88
Min/mi
10:15
Pacing
89%
WAVA
40.26
Stride(cm)
94
Cals
100
Cadence
168
BPM
131
%MHR
76.5
B/mi
1340
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 124/143bpm 68cal
2) 0.26m - 2:32(9:45/m) 146/156bpm 32cal

6:30 2:32

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	106 93-117	1311	168 160-172	1/5
0.13	1:26	39	10:30	117 111-121	1229	170 166-172	11/0
0.19	2:05	39	10:29	115 108-120	1205	171 168-174	5/0
0.25	2:43	38	10:15	115 111-118	1179	168 166-170	4/0
0.31	3:25	42	11:11	124 117-131	1388	167 164-168	2/0
0.38	4:07	41	10:59	131 127-135	1439	168 166-176	1/0
0.44	4:57	50 +15	13:19	136 131-142	1810	169 166-174	2/2
0.50	5:35	39	10:16	131 129-132	1345	169 166-174	2/1
0.56	6:12	37	9:46	137 130-141	1339	169 168-178	2/0
0.63	6:47	35	9:25	139 135-143	1308	167 164-178	1/1
0.69	7:25	38	10:10	143 137-147	1454	167 160-172	1/4
0.75	8:01	35	9:26	145 139-151	1368	166 164-166	0/4
0.81	8:37	36	9:37	148 142-154	1424	165 164-168	0/4
0.88	9:14	37	9:54	150 147-156	1486	167 164-170	0/3

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 8:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	10:48
See your biggest climbs

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	0.9	9:02	10:33
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.82%	More
800m	5:03	10:09	37.11%	More
1km	6:25	10:19	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.35
5km	33:53	10:54	41.79
5M	55:50	11:10	41.24
10km	1:10:09	11:17	40.97
10M	1:55:35	11:34	41.07
Half	2:33:27	11:43	40.60
20M	3:59:15	11:58	41.26
Mara	5:17:38	12:07	41.44

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