Mon 11th Jan 2021 at 9:00am by frizzle

Run > General

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Time
15:02
Miles
1.28
Min/mi
11:45
Pacing
94%
WAVA
38.37
Stride(cm)
82
Cals
154
Cadence
167
BPM
139
%MHR
81.1
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 142/162bpm 123cal 4.99/5.66mph
2) 0.28m - 3:01(10:54/m) 142/145bpm 31cal 5.51/5.61mph

12:01 3:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:33	116 59-162	1572	162 122-174
0.13	1:35	44	11:51	141 139-145	1671	168 164-172
0.19	2:21	46	12:18	141 140-142	1735	166 164-168
0.25	3:06	45	11:54	144 141-146	1713	167 164-172
0.31	3:52	46	12:12	144 143-145	1756	167 156-174
0.38	4:37	46	12:10	145 143-152	1765	166 164-168
0.44	5:23	45	12:02	157 152-161	1888	168 164-176
0.50	6:06	44	11:37	152 149-155	1766	168 164-180
0.56	6:52	46	12:22	147 141-150	1818	166 166-168
0.63	7:38	46	12:15	142 138-146	1738	167 166-170
0.69	8:23	45	11:53	145 143-147	1723	170 168-172
0.75	9:07	44	11:42	144 140-147	1685	169 168-172
0.81	9:51	44	11:40	137 134-139	1599	168 166-172
0.88	10:34	44	11:38	135 131-141	1569	168 166-170
0.94	11:21	46	12:24	138 137-140	1710	168 166-170
1.00	12:03	42	11:11	140 139-140	1566	169 166-170
1.06	12:44	41	10:58	142 141-143	1558	168 166-172
1.13	13:26	42	11:16	143 140-145	1611	167 166-170
1.19	14:05	39	10:23	142 140-143	1475	169 166-170
1.25	14:46	41	11:00	143 142-143	1573	170 168-172
1.28	15:03	17	10:44	142 142-142	1525	169 168-170

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1.3	15:01	11:47
Walk	0.2	122	0	2	35:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.40%	More
800m	5:35	11:14	34.77%	More
1km	7:04	11:22	35.88%	More
Mile	11:35	11:35	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.45
5km	38:29	12:23	39.33
5M	1:03:44	12:45	38.72
10km	1:20:14	12:55	38.49
10M	2:12:52	13:17	38.19
Half	2:56:54	13:30	37.40
20M	4:37:01	13:51	37.47
Mara	6:08:49	14:05	37.21

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