Mon 11th Jan 2021 at 7:00am by john_n

Run > General

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Time
1:18:27
Miles
8.67
Min/mi
9:03
Pacing
92%
WAVA
54.84
Stride(cm)
96
Cals
726
Cadence
185
BPM
125
%MHR
73.1
B/mi
1132
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 109/116bpm 79cal 6.32/6.78mph
2) 1m - 9:09(9:09/m) 119/122bpm 85cal 6.55/7.1mph
3) 1m - 8:34(8:34/m) 125/128bpm 85cal 7/7.41mph
4) 1m - 9:32(9:32/m) 130/130bpm 100cal 6.29/6.87mph
5) 1m - 8:37(8:37/m) 130/130bpm 86cal 6.96/7.18mph
6) 1m - 8:58(8:58/m) 130/130bpm 84cal 6.7/7.22mph
7) 1m - 9:21(9:21/m) 130/130bpm 83cal 6.42/6.99mph
8) 1m - 9:03(9:03/m) 130/130bpm 77cal 6.63/7.1mph
9) 0.67m - 5:42(8:29/m) 130/130bpm 47cal 7.07/7.51mph

9:29 9:09 8:34 9:32 8:37 8:58 9:21 9:03 5:42

Pace

26%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	93 70-111	910	179 118-188	12/1
0.50	4:51	2:24	9:37	112 111-113	1078	185 182-186	9/1
0.75	7:13	2:22	9:28	114 113-114	1078	186 184-188	8/0
1.00	9:29	2:16	9:05	115 114-116	1045	185 184-188	5/4
1.25	11:55	2:26	9:42	117 116-117	1136	184 182-188	12/6
1.50	14:15	2:20	9:20	118 117-119	1101	184 182-186	3/2
1.75	16:24	2:09	8:35	120 119-120	1030	185 182-186	3/4
2.00	18:39	2:15	9:01	121 120-122	1090	185 184-188	4/3
2.25	20:53	2:15	8:58	123 122-123	1103	185 184-186	2/4
2.50	23:00	2:07	8:27	124 123-125	1047	184 182-186	0/13
2.75	25:05	2:04	8:18	125 125-126	1037	184 182-186	0/12
3.00	27:13	2:09	8:35	127 126-128	1090	185 182-188	0/10
3.25	29:28	2:15	9:01	128 128-129	1153	186 184-188	3/1
3.50	31:53	2:24	9:38	130 129-130	1252	184 182-186	10/1
3.75	34:17	2:24	9:37	130 130-130	1250	184 182-186	10/1
4.00	36:45	2:28	9:52	130 130-130	1283	184 182-186	12/0
4.25	39:01	2:16	9:02	130 130-130	1175	185 184-186	4/2
4.50	41:09	2:08	8:32	130 130-130	1110	185 184-188	3/8
4.75	43:17	2:08	8:34	130 130-130	1113	186 184-192	2/4
5.00	45:23	2:05	8:21	130 130-130	1085	187 184-190	1/12
5.25	47:29	2:06	8:26	130 130-130	1096	186 186-188	1/11
5.50	49:35	2:06	8:24	130 130-130	1091	187 186-188	1/6
5.75	51:53	2:18	9:11	130 130-130	1193	186 182-188	5/3
6.00	54:20	2:28	9:50	130 130-130	1278	183 180-184	11/0
6.25	56:53	2:33	10:12	130 130-130	1326	183 182-186	17/0
6.50	59:14	2:21	9:23	130 130-130	1219	184 182-186	9/1
6.75	1:01:27	2:14	8:55	130 130-130	1159	185 182-188	2/2
7.00	1:03:41	2:14	8:55	130 130-130	1159	186 182-190	3/3
7.25	1:05:57	2:16	9:04	130 130-130	1178	186 184-192	4/2
7.50	1:08:12	2:15	9:01	130 130-130	1172	185 182-186	1/5
7.75	1:10:36	2:23	9:34	130 130-130	1243	186 182-196	10/10
8.00	1:12:44	2:09	8:35	130 130-130	1115	186 184-190	2/7
8.25	1:14:47	2:02	8:10	130 130-130	1061	188 186-190	0/8
8.50	1:16:51	2:04	8:17	130 130-130	1077	187 184-188	1/9
8.67	1:18:27	1:36	9:17	130 130-130	1206	194 184-234	1/12

Heart

125/130max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 45m, Flat prediction 1:15:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 2.7%	9:41
40 1.9%	9:27
27 2.4%	9:27
14 2.0%	9:24
11 3.3%	9:51
See your biggest climbs

Cadence

185 (234 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.42%	More
800m	4:04	8:11	48.44%	More
1km	5:07	8:14	50.15%	More
Mile	8:22	8:22	52.12%	More
5k	27:26	8:50	54.13%	More
5 miles	44:37	8:55	54.22%	More
10k	55:35	8:57	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:26	8:30	56.16
5M	43:46	8:45	55.27
10km	55:07	8:52	54.83
10M	1:31:16	9:08	54.75
Half	2:01:30	9:16	54.01
20M	3:10:17	9:31	54.65
Mara	4:13:20	9:40	54.73

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