Mon 11th Jan 2021 at 8:00am by Leandra

Run > General

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Time
37:57
Miles
4.02
Min/mi
9:26
Pacing
89%
WAVA
53.80
Stride(cm)
94
Cals
346
Cadence
181
BPM
157
%MHR
91.7
B/mi
1480
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/161bpm 77cal
2) 1m - 10:14(10:14/m) 156/164bpm 92cal
3) 1m - 9:15(9:15/m) 163/171bpm 87cal
4) 1m - 9:07(9:07/m) 165/171bpm 89cal
5) 0.02m - 9(8:37/m) 170/171bpm 1cal

9:11 10:14 9:15 9:07 9

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	107 80-130	962	188 180-196	0/7
0.25	2:09	1:02	8:14	138 132-145	1135	186 184-188	0/6
0.38	3:15	1:06	8:51	149 145-152	1318	184 182-186	2/1
0.50	4:25	1:09	9:13	152 151-153	1401	184 182-184	1/3
0.63	5:35	1:11	9:25	153 152-153	1442	184 182-186	1/1
0.75	6:45	1:10	9:21	156 153-158	1460	183 180-184	2/1
0.88	7:54	1:09	9:10	158 157-159	1448	184 182-186	1/2
1.00	9:11	1:17	10:18	157 155-160	1616	180 156-184	5/0
1.13	10:44	1:32	12:17	158 147-164	1941	158 108-184	5/1
1.25	11:56	1:13	9:43	144 135-152	1399	183 178-186	2/2
1.38	13:05	1:09	9:10	156 152-159	1431	185 182-188	2/3
1.50	14:16	1:11	9:30	160 158-161	1519	183 182-184	3/1
1.63	15:27	1:10	9:21	162 161-163	1514	184 182-186	2/2
1.75	16:35	1:09	9:11	161 160-162	1479	182 180-184	2/3
1.88	18:09	1:33	12:27	159 151-163	1978	171 124-186	4/2
2.00	19:26	1:17	10:17	151 146-155	1552	171 122-184	4/1
2.13	20:34	1:08	9:03	155 154-156	1401	182 178-184	0/5
2.25	21:42	1:09	9:10	161 155-164	1477	184 182-186	4/1
2.38	22:59	1:16	10:09	164 162-165	1664	179 134-184	3/1
2.50	24:07	1:09	9:10	165 161-170	1513	183 180-184	4/3
2.63	25:15	1:08	9:02	165 162-171	1492	183 180-186	1/6
2.75	26:26	1:11	9:25	167 162-169	1571	183 182-186	7/1
2.88	27:33	1:08	9:02	165 163-167	1491	181 180-184	0/5
3.00	28:40	1:07	8:56	161 160-163	1437	183 182-186	1/5
3.13	29:47	1:07	8:54	164 161-167	1461	185 184-186	3/2
3.25	30:57	1:09	9:16	167 166-171	1547	183 180-184	2/2
3.38	32:06	1:09	9:15	166 164-168	1535	182 176-184	1/2
3.50	33:22	1:16 +8	10:11	163 159-165	1661	183 180-186	2/1
3.63	34:30	1:08	9:02	158 148-167	1428	183 180-184	1/3
3.75	35:39	1:09	9:11	168 167-169	1542	182 180-184	3/2
3.88	36:47	1:08	9:00	168 166-171	1513	183 180-186	6/2
4.00	37:56	1:09	9:12	170 169-171	1564	182 178-186	4/3
4.02	38:05	9	8:51	170 170-171	1504	186 184-186	1/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 23m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	11:19
See your biggest climbs

Cadence

181 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	3.9	36:40	9:20
Walk	3.4	123	0.1	1:17	17:39
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.97%	More
800m	4:21	8:46	46.60%	More
1km	5:32	8:54	47.80%	More
Mile	9:07	9:07	49.24%	More
5k	29:35	9:31	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.67
5km	28:53	9:18	54.28
5M	47:49	9:34	53.50
10km	1:00:13	9:41	53.19
10M	1:39:43	9:58	52.82
Half	2:12:45	10:08	51.75
20M	3:27:53	10:24	51.88
Mara	4:36:47	10:34	51.52

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