Mon 11th Jan 2021 at 8:00am by Ploddington Bear

Walk > General

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Time
58:57
Miles
2.93
Min/mi
20:07
Stride(cm)
63
Cals
238
Cadence
126
BPM
91
%MHR
53.1
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 58:57(20:05/m) 90/129bpm 238cal 63/72rpm 2.99/3.84mph

58:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:26	104 85-129	2333	128 118-138
0.25	5:05	2:17	18:16	94 93-95	1717	130 124-136
0.38	7:13	2:08	17:06	94 93-95	1608	134 130-140
0.50	9:28	2:14	17:53	94 93-95	1681	131 130-136
0.63	11:59	2:32	20:13	95 94-96	1921	126 120-132
0.75	14:19	2:20	18:41	94 93-95	1757	127 120-132
0.88	16:52	2:33	20:21	100 96-107	2035	126 120-132
1.00	19:29	2:37	20:57	98 91-104	2054	117 108-126
1.13	22:09	2:40	21:19	100 99-102	2131	121 100-132
1.25	24:45	2:36	20:46	99 98-100	2057	126 114-134
1.38	27:25	2:40	21:21	95 85-100	2029	129 120-134
1.50	30:06	2:41	21:31	98 96-99	2108	124 108-142
1.63	32:52	2:45	22:03	97 95-99	2138	129 128-134
1.75	35:10	2:18	18:27	96 93-98	1771	130 124-134
1.88	37:27	2:17	18:12	96 94-97	1747	130 126-132
2.00	39:42	2:15	18:01	90 79-98	1622	128 118-134
2.13	42:33	2:51	22:47	95 86-104	2164	131 120-134
2.25	45:42	3:10	25:18	86 71-95	2176	120 116-126
2.38	48:14	2:32	20:15	72 70-75	1458	-
2.50	50:42	2:27	19:38	71 68-76	1394	120 120-120
2.63	53:06	2:25	19:19	83 69-100	1603	-
2.75	55:27	2:20	18:43	69 64-82	1292	-
2.88	57:44	2:17	18:16	65 63-67	1187	120 120-120
2.93	58:59	1:15	21:01	89 70-98	1871	108 92-120

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:49	17:45	More
1km	11:23	18:19	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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