Mon 11th Jan 2021 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
30:51
Miles
3.19
Min/mi
9:40
Pacing
84%
WAVA
44.06
Stride(cm)
98
Cadence
170
BPM
121
%MHR
73.2
B/mi
1167
Asc(m)
27
Surface
Road

Notes & Comments

Puncture!

Split Summary
===
1) 1m - 10:12(10:12/m) 123/180bpm 169/190rpm
2) 1m - 9:12(9:12/m) 118/130bpm 172/192rpm
3) 1m - 9:37(9:37/m) 121/128bpm 171/188rpm
4) 0.19m - 1:50(9:25/m) 121/125bpm 166/196rpm

10:12 9:12 9:37 1:50

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	167 82-173	1947	160 124-186	2/0
0.25	2:42	1:15	10:00	135 113-180	1349	173 156-190	0/1
0.38	4:01	1:19	10:30	110 106-114	1155	163 148-184	0/2
0.50	5:07	1:06	8:49	110 107-114	969	170 158-186	0/2
0.63	6:09	1:02	8:17	116 110-120	960	169 160-176	2/1
0.75	7:24	1:15	9:59	114 110-120	1138	168 158-182	0/2
0.88	8:32	1:08	9:02	114 112-117	1029	173 164-188	0/3
1.00	10:07	1:35	12:39	117 102-120	1479	173 144-186	0/2
1.13	11:19	1:12	9:35	109 102-117	1044	172 144-192	2/0
1.25	12:31	1:12	9:37	120 117-123	1154	177 172-184	3/0
1.38	13:34	1:03	8:27	126 122-130	1064	167 148-184	2/0
1.50	14:52	1:18	10:23	122 116-127	1266	171 152-184	1/1
1.63	15:56	1:04	8:34	117 115-118	1002	170 148-184	2/1
1.75	17:06	1:10	9:20	117 113-120	1092	173 162-180	0/2
1.88	18:11	1:05	8:42	116 115-119	1010	175 160-188	0/3
2.00	19:23	1:11	9:31	118 115-122	1122	172 154-188	0/2
2.13	20:35	1:12	9:39	119 115-124	1149	174 160-188	2/0
2.25	21:47	1:12	9:38	121 116-125	1167	175 162-188	3/0
2.38	22:53	1:05	8:43	125 123-128	1089	169 156-180	2/0
2.50	24:10	1:18	10:22	123 119-125	1276	174 160-188	1/1
2.63	25:17	1:07	8:53	121 114-126	1076	171 160-182	1/0
2.75	26:45	1:28	11:46	117 109-126	1376	157 130-188	2/0
2.88	27:54	1:09	9:12	122 118-126	1122	171 158-186	2/0
3.00	29:00	1:06	8:49	120 116-123	1058	176 162-184	0/3
3.13	30:08	1:08	9:00	121 115-124	1089	166 152-174	1/0
3.19	30:51	43	10:17	121 118-125	1244	166 152-196	0/0

Heart

121/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	174	2.6	24:12	9:19
Walk	21.5	154	0.6	6:39	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.70%	More
800m	4:25	8:53	39.02%	More
1km	5:36	9:00	40.34%	More
Mile	9:11	9:11	42.44%	More
5k	29:42	9:34	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.21
5km	30:00	9:39	44.13
5M	49:41	9:56	43.29
10km	1:02:33	10:04	42.97
10M	1:43:34	10:21	42.87
Half	2:17:54	10:32	42.27
20M	3:35:56	10:48	42.77
Mara	4:47:30	10:58	42.84

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