Mon 11th Jan 2021 at 7:00am by MadWelshWoman

Run > General

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Time
1:25:20
Miles
4.50
Min/mi
18:58
Pacing
85%
WAVA
29.93
Stride(cm)
76
Cals
490
Cadence
111
BPM
96
%MHR
56.4
B/mi
1829
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 98/115bpm 108cal 3.13/3.65mph
2) 1m - 19:02(19:02/m) 96/114bpm 108cal 3.15/3.55mph
3) 1m - 20:02(20:02/m) 94/118bpm 116cal 3/3.53mph
4) 1m - 18:02(18:02/m) 97/114bpm 105cal 3.33/3.65mph
5) 0.5m - 9:05(18:17/m) 100/115bpm 53cal 3.28/3.47mph

19:09 19:02 20:02 18:02 9:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:50	99 94-105	2260	108 102-118
0.25	5:09	2:17	18:20	101 97-105	1851	116 114-118
0.38	7:21	2:12	17:40	99 95-102	1749	117 116-118
0.50	9:33	2:11	17:32	95 91-104	1665	116 112-118
0.63	12:08	2:35	20:39	101 90-107	2086	110 94-114
0.75	14:26	2:18	18:25	106 96-115	1952	112 108-118
0.88	16:45	2:19	18:32	92 87-96	1705	113 112-120
1.00	19:10	2:26	19:24	91 85-96	1766	113 108-118
1.13	21:35	2:25	19:21	85 81-97	1644	114 110-116
1.25	23:51	2:15	18:02	92 88-98	1659	114 112-116
1.38	26:22	2:31	20:09	90 81-97	1814	112 104-122
1.50	28:46	2:24	19:14	89 80-101	1712	109 92-114
1.63	31:06	2:20	18:42	98 92-104	1833	109 104-116
1.75	33:30	2:23	19:07	104 97-109	1989	108 106-110
1.88	35:49	2:19	18:33	106 96-113	1966	111 106-114
2.00	38:13	2:24	19:11	102 95-109	1957	111 106-116
2.13	41:50	3:38	29:02	84 72-104	2439	114 82-120
2.25	44:05	2:15	17:57	86 82-90	1543	113 110-116
2.38	46:34	2:29	19:55	85 77-91	1693	109 100-116
2.50	48:53	2:19	18:28	100 80-117	1847	110 106-116
2.63	51:08	2:15	18:03	100 95-106	1805	110 106-116
2.75	53:25	2:17	18:15	99 94-107	1807	107 98-112
2.88	55:50	2:24	19:15	102 95-106	1963	110 104-122
3.00	58:14	2:25	19:17	102 94-110	1967	112 108-120
3.13	1:00:36	2:22	18:54	104 97-113	1966	110 106-116
3.25	1:02:54	2:18	18:22	98 91-105	1801	113 110-116
3.38	1:05:05	2:11	17:28	98 93-105	1712	113 112-116
3.50	1:07:18	2:13	17:43	95 89-100	1683	113 112-116
3.63	1:09:33	2:15	17:59	97 93-102	1745	111 106-114
3.75	1:11:45	2:12	17:37	92 86-96	1620	112 110-114
3.88	1:13:56	2:11	17:28	95 88-102	1659	112 110-116
4.00	1:16:16	2:20	18:42	95 91-98	1777	111 106-112
4.13	1:18:31	2:15	18:01	97 88-104	1748	110 106-112
4.25	1:20:49	2:18	18:24	96 91-100	1767	112 110-116
4.38	1:23:03	2:14	17:48	100 91-108	1780	113 112-116
4.50	1:25:21	2:18	19:00	109 105-115	2072	110 102-116

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	111	4.5	1:24:06	18:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	23.59%	More
800m	8:45	17:37	25.81%	More
1km	10:56	17:36	26.87%	More
Mile	17:51	17:51	27.96%	More
5k	58:33	18:51	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	28.79
5km	57:37	18:33	30.26
5M	1:35:25	19:05	29.86
10km	2:00:08	19:20	29.71
10M	3:18:56	19:54	29.61
Half	4:24:52	20:13	29.07
20M	6:54:46	20:44	29.28
Mara	9:12:13	21:05	29.16

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