Mon 11th Jan 2021 at 8:00am by B Rubble

Walk > General

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Time
6:09
Miles
0.31
Min/mi
19:50
Stride(cm)
74
Cals
48
Cadence
108
BPM
107
%MHR
64.8
B/mi
2121
Asc(m)
4
Surface
Road

5:40 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:09(20:02/m) 106/131bpm 48cal 47/59rpm 3/3.95mph

6:09

Pace

20%

19%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	95 90-104	1944	112 106-118	1/2
0.13	2:17	1:00	16:01	95 91-97	1521	110 106-114	1/0
0.19	4:32	2:15 +54	36:01	106 93-130	3818	107 102-110	0/1
0.25	5:52	1:20	21:17	119 111-125	2533	107 100-110	0/1
0.31	7:06	1:14	21:38	113 108-118	2444	106 100-110	1/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More

Predictions

Dist	Time	Per Mile

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