Mon 11th Jan 2021 at 7:00am by MAG
Walk > General
-
Time
1:24:04
-
Miles
5.04
-
Min/mi
16:41
-
Stride(cm)
77
-
Cals
504
-
Cadence
126
-
BPM
86
-
%MHR
47.7
-
B/mi
1433
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.04m - 1:24:04(16:42/m) 86/99bpm 504cal 60/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:11 |
88 76-98 |
1512 |
123 110-132 |
10/5 |
0.50 |
8:34 |
4:16 |
17:05 |
85 77-92 |
1452 |
125 110-132 |
1/8 |
0.75 |
13:24 |
4:50 |
19:20 |
85 76-97 |
1643 |
126 114-130 |
4/3 |
1.00 |
17:25 |
4:01 |
16:05 |
88 83-96 |
1416 |
127 120-132 |
3/5 |
1.25 |
21:31 |
4:05 |
16:22 |
90 85-99 |
1472 |
126 110-128 |
1/2 |
1.50 |
25:43 |
4:12 |
16:49 |
89 82-95 |
1497 |
127 110-128 |
2/1 |
1.75 |
29:42 |
4:00 |
15:58 |
88 81-93 |
1405 |
127 120-130 |
0/0 |
2.00 |
33:48 |
4:05 |
16:22 |
88 78-98 |
1440 |
127 122-130 |
3/1 |
2.25 |
37:51 |
4:03 |
16:14 |
85 76-94 |
1379 |
125 120-128 |
0/1 |
2.50 |
41:57 |
4:05 |
16:21 |
87 75-99 |
1423 |
125 120-130 |
0/2 |
2.75 |
46:17 |
4:20 |
17:20 |
86 78-93 |
1490 |
126 114-130 |
2/1 |
3.00 |
50:20 |
4:03 |
16:12 |
85 79-91 |
1377 |
125 122-130 |
1/2 |
3.25 |
54:24 |
4:04 |
16:17 |
86 80-97 |
1400 |
126 120-130 |
3/1 |
3.50 |
58:57 |
4:33 |
18:12 |
84 75-91 |
1528 |
126 110-132 |
0/1 |
3.75 |
1:03:08 |
4:12 |
16:46 |
85 76-91 |
1425 |
126 114-136 |
2/2 |
4.00 |
1:07:08 |
4:00 |
16:01 |
86 80-93 |
1377 |
126 122-130 |
3/4 |
4.25 |
1:11:11 |
4:03 |
16:10 |
84 78-92 |
1358 |
126 118-132 |
4/3 |
4.50 |
1:15:13 |
4:02 |
16:06 |
84 76-91 |
1353 |
126 122-130 |
5/2 |
4.75 |
1:19:25 |
4:12 |
16:48 |
86 77-99 |
1445 |
124 118-130 |
8/3 |
5.00 |
1:23:29 |
4:05 |
16:20 |
80 71-85 |
1306 |
126 122-128 |
3/9 |
5.04 |
1:24:04 |
35 |
15:39 |
86 82-89 |
1346 |
127 122-128 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:09 |
16:09 |
More |
5k |
51:11 |
16:29 |
More |
5 miles |
1:23:24 |
16:41 |
More |
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