Mon 11th Jan 2021 at 8:00am by Walk This Way

Bike > General

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Time
19:58
Miles
3.26
Mph
9.8
Cals
180
BPM
122
%MHR
90.3
B/mi
746
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:55(3:47/km) 122/153bpm 170cal 15.86/24.99kmph
2) 0.24km - 1:03(4:21/km) 128/131bpm 10cal 13.81/17.47kmph

18:55 1:03

Pin Map

0mi in 0

Pace

10%

19%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.80	126 124-127	969
0.25	1:36	38	11.81	126 124-127	640
0.38	2:10	35	12.96	127 125-128	588
0.50	2:45	34	13.09	121 115-128	555
0.63	3:19	35	13.00	117 104-125	540
0.75	3:53	34	13.41	127 124-130	568
0.88	4:24	31	14.36	127 125-128	531
1.00	5:27	1:02	7.20	125 105-135	1041
1.13	6:03	36	12.59	118 103-127	562
1.25	6:38	35	12.77	129 126-131	606
1.38	7:23	45	10.00	134 130-137	804
1.50	8:07	44	10.15	126 118-134	745
1.63	9:12	1:05	6.96	120 99-132	1034
1.75	9:49	37	12.19	113 93-131	556
1.88	10:25	37	12.26	146 132-153	715
2.00	11:01	36	12.64	141 139-144	669
2.13	11:37	36	12.56	137 136-138	654
2.25	12:13	36	12.34	137 136-138	666
2.38	14:26	2:13	3.39	114 86-136	2017
2.50	15:12	46	9.74	90 82-99	555
2.63	15:58	46	9.76	99 96-105	609
2.75	16:40	41	10.87	114 104-121	629
2.88	17:21	41	10.99	116 108-122	633
3.00	18:16	55	8.16	114 97-138	838
3.13	19:01	45	10.06	128 119-143	763
3.25	19:46	46	9.80	128 123-131	783
3.26	19:58	12	2.15	128 127-129	3568

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:12	4:25	More
1km	2:46	4:28	More
Mile	5:02	5:02	More
5k	18:37	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:30	6:33
20km	1:22:29	6:38
15 miles	1:40:41	6:43
20 miles	2:16:35	6:50
40km	2:51:58	6:55
25 miles	2:53:02	6:55
42km	3:01:05	6:56
50 miles	6:00:45	7:13
56 miles	6:46:48	7:16
100 miles	12:32:08	7:31
112 miles	14:08:08	7:34

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