Mon 11th Jan 2021 at 8:00am by Pothunter

Run > General

Follow User
0 👍

Time
7:41
Miles
0.74
Min/mi
10:23
Pacing
86%
WAVA
38.80
Stride(cm)
92
Cals
82
Cadence
168
BPM
129
%MHR
75.5
B/mi
1340
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 128/143bpm 68cal
2) 0.12m - 1:12(10:06/m) 140/147bpm 14cal

6:29 1:12

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	99 81-118	999	166 164-170	1/2
0.13	1:16	38	10:03	121 118-125	1217	168 166-174	2/2
0.19	1:53	37	9:52	135 127-140	1333	168 164-172	4/0
0.25	2:35	43	11:21	133 128-136	1509	168 166-170	0/5
0.31	3:14	39	10:18	126 122-128	1297	167 166-168	1/0
0.38	3:54	40	10:48	130 125-133	1403	169 166-170	0/1
0.44	4:36	42	11:17	126 119-133	1421	167 164-170	0/0
0.50	5:08	31	8:20	134 131-139	1116	167 166-170	1/1
0.56	5:45	37	9:50	138 135-140	1356	169 168-170	1/0
0.63	6:35	50	13:27	142 139-144	1909	167 166-170	0/1
0.69	7:24	49	13:04	140 133-147	1829	168 166-174	1/1
0.74	7:40	16	5:20	134 133-136	716	168 166-170	0/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.7	7:40	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.25%	More
800m	5:03	10:10	37.02%	More
1km	6:29	10:26	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.52
5km	34:38	11:09	40.88
5M	57:04	11:25	40.35
10km	1:11:42	11:32	40.08
10M	1:58:08	11:49	40.18
Half	2:36:51	11:58	39.72
20M	4:04:32	12:14	40.37
Mara	5:24:39	12:23	40.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry