Mon 11th Jan 2021 at 7:00am by chrischew01

Run > Commute

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Time
26:50
Miles
3.03
Min/mi
8:51
Pacing
74%
WAVA
54.82
Stride(cm)
112
Cadence
162
BPM
155
%MHR
84.6
B/mi
1372
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 146/162bpm 80/85rpm 9.94/17.56kmph
2) 1.02km - 5:18(5:13/km) 160/163bpm 81/82rpm 11.49/14.78kmph
3) 1.04km - 5:39(5:28/km) 160/164bpm 81/86rpm 10.99/14.87kmph
4) 1km - 5:24(5:25/km) 157/164bpm 82/84rpm 11.08/16.57kmph

6:02 5:18 5:39 5:24

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	116 88-146	1599	155 118-160	5/0
0.25	2:49	1:05	8:44	157 148-159	1371	159 158-164	3/5
0.38	3:59	1:10	9:22	158 155-160	1481	161 152-170	1/3
0.50	4:57	58	7:41	159 157-160	1222	161 158-162	21/19
0.63	6:05	1:08	9:04	160 156-162	1451	163 162-166	2/1
0.75	7:17	1:12	9:37	161 157-163	1548	159 106-164	1/1
0.88	8:17	1:00	7:58	157 152-160	1250	163 162-164	2/2
1.00	9:19	1:02	8:19	161 158-162	1338	162 162-164	0/2
1.13	10:22	1:03	8:27	161 161-163	1359	162 158-164	0/3
1.25	11:28	1:05	8:43	162 162-162	1413	163 156-164	5/2
1.38	12:33	1:05	8:39	161 157-163	1394	162 144-164	4/1
1.50	13:37	1:04	8:34	162 161-163	1387	165 162-172	3/1
1.63	14:41	1:04	8:31	160 154-163	1362	164 162-164	4/1
1.75	15:41	1:00	8:03	162 160-164	1305	165 164-168	1/1
1.88	17:07	1:26	11:26	152 137-163	1737	159 106-166	2/3
2.00	18:08	1:01	8:09	150 141-161	1223	165 162-168	5/2
2.13	19:09	1:01	8:06	156 148-163	1262	165 162-166	0/3
2.25	20:19	1:10	9:21	163 159-164	1523	164 162-164	2/2
2.38	21:28	1:09	9:15	159 151-164	1471	164 162-164	4/3
2.50	22:32	1:04	8:29	157 150-162	1332	164 158-164	1/3
2.63	23:29	57	7:36	152 146-162	1155	163 158-164	3/7
2.75	24:29	1:01	8:06	154 147-163	1246	165 162-170	2/4
2.88	25:33	1:03	8:27	155 148-161	1311	164 158-170	1/8
3.00	27:10	1:37	12:57	147 131-160	1904	161 78-164	0/3
3.03	27:32	22	11:28	154 153-158	1765	161 154-164	0/1

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:21
See your biggest climbs

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	3	26:11	8:40
Walk	3.0	131	0	50	59:45
Still	1.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.00%	More
800m	4:00	8:03	50.10%	More
1km	5:06	8:13	51.18%	More
Mile	8:14	8:14	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:34	8:52	54.74
5M	45:46	9:09	53.76
10km	57:41	9:17	53.30
10M	1:35:47	9:35	53.10
Half	2:07:44	9:45	52.30
20M	3:20:30	10:02	52.80
Mara	4:27:22	10:12	52.80

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