Mon 11th Jan 2021 at 7:00am by princesszee

Run > General

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Time
12:34
Miles
1.04
Min/mi
12:05
Pacing
96%
WAVA
35.63
Stride(cm)
76
Cals
128
Cadence
175
BPM
139
%MHR
81.4
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 141/157bpm 122cal 4.98/5.32mph
2) 0.04m - 31(12:06/m) 154/157bpm 6cal 4.96/5.03mph

12:03 31

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:00	126 101-145	1512	168 118-176
0.13	1:31	46	12:10	131 124-139	1595	175 172-178
0.19	2:17	47	12:26	131 130-131	1628	175 174-176
0.25	3:05	47	12:36	131 129-132	1650	175 174-176
0.31	3:49	45	11:55	130 127-134	1550	176 174-178
0.38	4:37	48	12:43	134 133-135	1704	177 174-180
0.44	5:20	43	11:28	142 138-144	1628	179 176-182
0.50	6:04	44	11:43	144 141-146	1687	178 178-180
0.56	6:46	42	11:12	147 145-148	1645	180 178-182
0.63	7:31	45	11:59	147 145-149	1762	176 174-178
0.69	8:19	48	12:48	147 146-149	1882	178 176-180
0.75	9:02	43	11:28	145 143-147	1662	178 176-180
0.81	9:47	46	12:09	145 140-152	1761	179 176-184
0.88	10:31	44	11:39	154 153-156	1794	182 178-186
0.94	11:18	47	12:34	155 153-156	1948	179 176-184
1.00	12:02	44	11:49	153 151-156	1807	182 178-186
1.04	12:43	41 +9	15:53	154 150-157	2446	171 130-180

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1	12:41	12:12
Walk	0.3	122	0	2	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	29.18%	More
800m	5:51	11:47	32.23%	More
1km	7:23	11:53	33.45%	More
Mile	12:02	12:02	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	35.33
5km	40:05	12:54	37.11
5M	1:06:23	13:17	36.46
10km	1:23:35	13:27	36.21
10M	2:18:25	13:51	35.93
Half	3:04:17	14:04	35.21
20M	4:48:34	14:26	35.31
Mara	6:24:12	14:40	35.10

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